Exerpt from www.prima.co.uk

‘I was passing blood from my colon’

Jean Heal, 47, from Warminster, Wiltshire, was heading for bowel surgery when she discovered a natural remedy for her illness

Four years ago, I weighed barely more than 6st and, behind the smile, I was worrying about where the nearest loo was. I’d been suffering with Crohn’s disease since my eldest daughter, Bekki, 19, was a baby. It was diagnosed after a year in which everything I ate seemed to go straight through me, and I was passing so much blood from ulcers in my colon that I was too weak to climb the stairs without sitting down for five minutes at the top to recover. For three years, Bekki and I were prisoners in our home. Not only did I lack the energy to go out, but I dreaded not being able to reach a toilet fast enough if I needed one. When I got pregnant with my second daughter, my symptoms subsided. Like many other autoimmune conditions, where the body attacks itself, Crohn’s goes into remission in pregnancy. But, the symptoms came back with a vengeance soon after Ashli, now 15, was born. Terrified of "accidents" if we were out, I started wearing huge pads, like nappies – and I couldn’t go to the supermarket without my husband, Richard, 52, in case I needed to run to the loo while at the checkout. Eighteen months ago, things were so bad that my consultant wanted to take out a large part of my colon, and leave me with a colostomy bag instead. Desperate to find an alternative, I searched the Internet and came across an aloe vera remedy, Aloeride. It claimed to be able to reduce inflammation wherever it occurs, be it the skin (eczema), joints (arthritis), or the bowel (as in Crohn’s). Supplements were said to work best alongside other treatments, such as a change in diet, and traditional medicines, too. The change the Aloeride capsules made was astounding. By the third day, I had no tummy pain (and I had lived with pain for nearly 20 years) and, within weeks, I was going to the loo less often, and gaining weight. The aloe vera in these capsules is so effective at fighting inflammation that if I ever burn myself while cooking, I break open a capsule and rub the oil in – and the redness fades instantly. When I next saw my doctor he agreed I no longer needed a colostomy, and an examination proved that my bowel was much healthier. A year on, I’ve halved my medication, my weight has reached 8st, and I feel as if I’m on the brink of a new life. I’ve always dreamed of a career in social work, and now I feel ready to start a college course. Richard and the girls are as delighted with the new me as I am. I’m more independent, more energetic – and I look so much better, too!

If you add the below mentioned weight loss tips in your day-to-day lifestyle, you will not only feel better, but also look better.

Avoid trying to do all these weight loss tips at once, since they do not work well with everybody. Pick one, and practice it for a week, see if you are comfortable, if not choose another one. If you really want to reduce your weight, then have patience since you may have to wait at least three months to witness the positive outcomes of your weight loss programs.

A few Effective Weight loss Tips:
Below cited are some of the weight loss tips that will help you to cut down the additional pounds that you gained due to an improper diet plan.

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to take fruits and vegetables, since they contain beneficial vitamins, fibers and antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips. This is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetarian dishes too. 5. Replace meat with legumes, but begin gradually. You can make use of lentils, peas, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, drink at least eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physical exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.

Atkins Diet

The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this diet for your body.

South Beach Diet

This diet is one of the most successful of the top 10 diets to lose weight. It is not a low-fat or low-carb diet. Instead, it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then re-introduces those carbs with a low glycemic index. You need to eat three healthy meals daily, along with some snacks, provided they are healthy enough.

Cabbage Soup Diet

It is also one of the effective of the top 10 diets. The diet contains insignificant amount of calories. You will observe instant weight loss, if you stick to cabbage soup diet for a week. The more soup you consume, more pounds you drop.

Grapefruit Diet

This is the finest weight loss diet for obese people. The advantages of this diet arrive from the addition of grapefruit to a low-calorie and low-fat diet.

SlimFast Diet

This is also one of the superior of the top 10 diets. The diet restores your breakfast and lunch meals, with two SlimFast shakes, and puts ahead for a usual meal for dinner. These low calorie shakes will help you to lose weight.

Other Superior Diets:

Subway Diet

It is also a well-known diet of the top 10 diets. The low fat content in the Subway sandwiches assist you to lose weight.

The Beverly Hills Diet

This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. The diet is quite strict, as protein needs to go with proteins and carbohydrates with carbohydrates only. The diet is exceptionally restrictive, but motivates rapid weight loss.

3-Day Diet

This is also one of best of top 10 diets. The diet can be ideal to lose weight, if you can follow a three-day meal plan without wandering from it.

Apple Cider Vinegar Diet

This is one of the sensitive diets of the top 10 diets. Hence, you need to follow it carefully. It is a low-calorie diet, which stimulates quick weight loss.

Negative Calorie Diet

This is one of the ultimate types of diet among the top 10 diets to reduce weight. It includes addition of healthy vegetables to your diet as much as possible.

The most ideal and healthy weight loss exercise programs are:

• Something that you love (wish) to do
• Something that you may do daily for 30 to 60 minutes
• Something that may make you better and slim

Exercise does not mean that you need to do regular workouts. It also includes watching TV, reading books and sleeping. It is all about something that make you move around and rejoice. If you like playing golf, it is also a good means to cut down considerable weight, but play without making use of golf cart.

Just carry out some sort of activity daily for at least one hour. If you find unable to prepare a workout plan, simply do something in your home. You have the opportunity to cut down more weight by doing something that you love to do. You may also bond with it for longer period, since it does not seems to be a work.

Advanced Weight loss Exercise Programs:

In order to reduce those extra pounds on your body, you may need to carry out advanced weight loss exercise programes. Interval Training is one of such advanced weight loss exercise programs. It is a program, wherein you do hard or fast exercises for a certain period followed by an easy and slow workout plan.

For instance, you may jog for a moment and walk on for the next couple of minutes. Such kind of weight loss exercise programes most often last for twenty minutes maximum and 10 minutes minimum.

Similarly, if you jog up or walk and come down flights of steps, there is a chance of possible weight loss. Here, you will find a bit difficult to move up and will feel easy to come down. Hence, if you carry out such weight loss exercise programs, you are in fact working fast or hard only the half of a time and resting other half by exercising slowly or easily.

Similarly, if you have children, then play with them daily for an hour. By doing so, you are not only promoting your weight loss exercise program, but also preventing them from being lethargic and obese.

You can cut down your weight by even doing activities such as gardening, yard work, and housecleaning. These activities are not only tasks to perform around your house, but also natural weight loss exercise programs.