Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She’s also the co-founder of Veggie Magic Foods based in Sarasota, Florida. INGREDIENTS • 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed) • 1/8 head cabbage, shredded (1 1/4 cups) • 1 tomato, diced • 1/8 tsp cayenne pepper • 2 Tbsp red onion, finely chopped • 1/8 tsp sea salt • 1 Tbsp olive oil • 1 Tbsp flax oil • 1 Tbsp light miso • 1/2 Tbsp fresh-squeezed lemon juice • 1/2 Tbsp agave nectar • 1 tsp onion powder • 1/4 tsp mustard powder • 1/2 tsp crushed garlic

It’s homecoming time for Sonic and even Eggman is celebrating. The dastardly doc is soon up to his old tricks, however, as he sends Tails into a tailspin! Sonic will have to set a new speed record to save his foxy friend!

More talk about my weight gain

Cabbage Head Must Die