Be My Friend www.myspace.com Truth & Facts all about Fat, Saturated Fat, Trans Fat & Nutrition Which fats are good and which are bad fats to eat in your food. Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. Distributed by Tubemogul.
August 24th, 2010 at 4:41 pm
Fats do not flow in the veins. All fats are absorbed after they are broken up into tiny pieces called micelles and then are transporting into chylomicrons, where they are carried to the body for fuel.
If you examine the blood of someone who just drank a soda versus someone who drank a cup of coconut oil, the blood of the soda drinker would be cloudy. The blood of the other would be clear.
If you eat sugar, your body secrets insulin which forces your body to store, not burn fat.
August 24th, 2010 at 5:23 pm
saturated fat is a good fat every cell in yur body has a cell wall nd that cell wall is made out of saturated fat
August 24th, 2010 at 5:28 pm
so i did a quick check and it seems that the only kinds of fats present in the blood are triglycerides, HDL and LDL cholesterol. I also know that the blood serum of obese people is white and fatty compared to thin people’s clear serum. I’m not sure which of the fats that is though. What you eat can affect the balance of LDL vs HDL and pasteurized, homogenized milk raises LDL while raw milk can raise HDL… so what is the common factor? heat/cooking?
August 24th, 2010 at 5:49 pm
@imnotabear like Organics???
August 24th, 2010 at 6:45 pm
@scorpionkings They’ve gotta build a certain type of muscle: slow twitch muscles. Fast twitch muscles–the big, bulky body-builder type–burn sugar, not fat. Slow twitch muscles–the slim kind; horses have a lot of slow twitch muscles–burn fat. Athletes have more slow twitch muscle than the average person.
August 24th, 2010 at 7:27 pm
@vooooom Close. It’s pattern B LDLs that oxidize in the arteries and lead to inflammation which leads to plaque build-up. Pattern B LDLs are a result of high triglyceride levels, which in turn are a result of eating too many processed carbs and refined sugars. Natural fructose such as that found in fruit does NOT cause these problems.
August 24th, 2010 at 8:13 pm
@ronenzur Bad, one of the worst. Corn/grain-based oils are extremely unhealthy.
August 24th, 2010 at 8:24 pm
@seanki98 That, and also you should avoid any oils derived from corn, grain, legumes.. this means canola oil, corn oil, soybean oil, sunflower oil, safflower oil, etc. Unfortunately most grocery store crap contains soybean oil at the very least (such as mayonnaise). I buy mostly raw foods now and cook stuff at home, using coconut oil about 95% of the time and olive oil 5% of the time. Bottom line is that grain products (that includes corn BTW) are unhealthy and fatten people up.
August 24th, 2010 at 8:29 pm
Do I just read the labels food to find if it doesn’t contain “hydrogenated” oils?
August 24th, 2010 at 8:58 pm
well, no matter kind of fat, moderating is really important and if you starve yourself, then your body will hold on to fat so… I say moderate it
August 24th, 2010 at 9:53 pm
@ronenzur
Bad.
August 24th, 2010 at 10:29 pm
@alexia0414 No, fats (saturated and unsaturated) are transported along with cholesterol in the blood, and make up together with other components, LDLs AND HDLs. Hope that makes it clearer?
August 24th, 2010 at 10:47 pm
@psychetruth 1 serious flaw in your analogy above… fats and lipids are not transported freely in the blood. Any fat will not readily dissolve in water because they are hydrophobic and non-polar. Instead they are broken down as mynameismike101 correctly pointed and transported along with water-soluble proteins in the blood and thus the make-up of the fat is irrelevant. No offence, but if you’re going to upload a video like this, please keep it scientific and bullshit-free.
August 24th, 2010 at 11:18 pm
What type is canola oil? Is it good or bad?
August 24th, 2010 at 11:27 pm
I have found a concrete example of someone who is eating plenty of healthy saturated and unsaturated fats. Look up “Matthias Krenkler” in YouTube.
August 25th, 2010 at 12:27 am
@soleilangela what is complicated about eating unprocessed naturally grown foods? couldn’t be simpler.
August 25th, 2010 at 1:20 am
you need about 1:1 balance of omega 3 to 6 but typical diet is overloaded with omega 6 and not enough omega 3
August 25th, 2010 at 1:42 am
Thanks for the explanation. It makes a lot more sense now. My question is about HDL-s and LDL-s. Is LDL come from saturated fats?
August 25th, 2010 at 2:15 am
and the fat in this natural foods is a mixture of Saturated, Mono and PolyUnsaturated!! They R Available both in Animal and Plant Foods!! Saturated Is Stable when u cook!! But Yeah Do Your Own Research.. Enjoy EveryOne!!
August 25th, 2010 at 2:51 am
Yeah Eating Sounds Complicated because there loads of conflict of interest going on!! For Sure What the Goverment Says With the FDA or Food Standard Agency Is Not True!! Fats R So Important For Us!! Nature Puts Fat In Any Natural Foods We R Supposed to Eat; meat, fish, eggs, dairy, coconuts, seeds, olives, nuts, cacao beans.
August 25th, 2010 at 3:06 am
Thank you psychetruth you guys do great health videos.
Have you seen ‘Fathead’ the documentary.
It is an answer to the ‘Supersize me’ film.
What % of fats in the diet is good? Some people are against the low fat diets.
Is 10-30% good? some say 0% is better. Are animal fats superior?
August 25th, 2010 at 3:43 am
thank you! this was helpful!
i understand that some fat in my diet is good for me. im just wondering, when looking at the back of a package, what should i be looking at? which fat should i try to get the least amount of in my food?
August 25th, 2010 at 4:16 am
Eating is now so complicated … one says something, another says something else and we have to analyse our food as though we were all dietitians or something. The we end up in trouble cause more discoveries are made proving the contrary of what we thought we knew and so life goes on. Mercy me !
August 25th, 2010 at 5:04 am
wooo…this is kool….
August 25th, 2010 at 5:21 am
twat