Twitter.com/mszjackiechu Mszjackiechu.blogspot.com Disclaimer: PLEASE keep in mind this is just what I personally do to maintain my body on myself. This is not necessarily what you/everyone should do. But let me make it clear that I am not a supporter of “diets”, i just believe in making good choices. Kind of a continuation from my other diet video. But basically the quickest way to a flat stomach is: yup you guessed it. Diet and exercise. Lowering your overall bodyfat is the best way to lose fat from ______ (fill in the blank) Stay active, and eating after the gym is OK your metabolism is boosted for three hours after you workout [What I eat everyday] I really dont plan this out. But MOSTLY what I eat is fresh vegetables, lots of lean protein (keeps you full, good for you, helps you build muscle), and fruits. This doesnt mean I dont eat simple carbs or bad foods- I just try to not to make all my meals center around them. I try to limit it to one meal max a day thats carb heavy UNLESS its “good” carbs like brown rice, whole grains, oatmeal stuff like that Breakfast- eat a big one! Yogurt, fruits, eggs, ham whatever. Just get a good breakfast in. Keep in mind MOST cereals are rotten for you, and I dont think they taste very good anyway Lunch & Dinner- lotttsss of veggies (I like em steamed raw whatever), lean protein I try not to eat more than one carb heavy meal a day. And by carbs i mean stuff with white rice, white bread..junk like that When I go out I eat/drink what I …
August 21st, 2010 at 7:46 am
wow, such an intelligent speech girl! you sound so wise for your age
. how old are you right now?
August 21st, 2010 at 7:52 am
seriously good stuff jackie =)
honestly, if you’re 14 or under, just enjoy life and dont be too conscious about your image. and DONT diet at that age either, honestly you will regret it later.
let yourself grow to its potential height wise and all and THEN go and diet and exercise all you want
August 21st, 2010 at 8:23 am
7:10 Sure you talk about superficial things but you’re definitely NOT a superficial girl… that’s what makes you beautiful!
Keep on doing these videos!
August 21st, 2010 at 9:20 am
You are like sooooo pretty lol and this inspired me to start being more healthy
August 21st, 2010 at 9:33 am
What? When I was 13-14 I was so stuck up, I thought I was the most gorgeous girl in my town, like honestly..
August 21st, 2010 at 10:29 am
was hoping this was porn
August 21st, 2010 at 11:11 am
You’re the real deal. Everything you say is true. I rate you a 5/5. ^_^
August 21st, 2010 at 11:56 am
Thanks I am 12 and I reliezed how beatiful I am I relized I don’t need to diet just as long as I am eating healthy foods and not putting junk in my body I will be all right thank you so much I respect you alot
August 21st, 2010 at 12:52 pm
You are the best
August 21st, 2010 at 12:55 pm
I know you said that cereal is bad for you but what about Special K cereals? That’s like all I eat .. either that or Cheerios .. those are healthy right?
August 21st, 2010 at 1:15 pm
that was so good!
i am 14…
and i want to diet but then what you told there made me realise that i shouldnt do it.
though, i am keeeping that with the noodles in mind since i looovveee noodles.
so just 1ce a day…
thanks again!!
and ps
i love your hair!!
August 21st, 2010 at 1:53 pm
I like u girl <3 u’re personality is so great
keep going <3
August 21st, 2010 at 2:17 pm
You’re amazing. All the things you said are true. You’re also really pretty:)
August 21st, 2010 at 2:29 pm
@MszJackieChu what’s that?
August 21st, 2010 at 2:40 pm
@LiaBSakura i go to the one at my school or apartment complex bc its free
but the one at my school is the better or the teo
and no, i dont mind exercise in whatever form it is so I didnt find it awkward.
and about finding time, well theres never going to be enough time for anything unless you make it, so if its important, make some time
August 21st, 2010 at 3:10 pm
@RainbowCloud321 annotation tab
August 21st, 2010 at 3:17 pm
how do you do those little gray boxes with writing in them? I really need that for my vids! Thanks
August 21st, 2010 at 3:22 pm
I love you from 7:00 on . . .
By the way I just wanna ask about going to the gym.
I just graduated high school and I was really into sports but I won’t be doing any sports now in college so I’m really worried about how to stay fit and stuff.
Do you go work out at like the fitness center in school or are you in an outside gym? Just basically how do you find the time or when do you work out and was it awkward to begin? I hope you understand my question. .
August 21st, 2010 at 3:57 pm
Some of the 10 year old hair/makeup gurus on youtube should watch the end of this.
August 21st, 2010 at 4:12 pm
@hoahongtim142 aww, thank you.
August 21st, 2010 at 4:44 pm
@MidnightMourning my vegetarian friends are really in to tofu o_o i know that sounds horribly stereotypical, im sorry im not vegetarian so i cant be of much help though. Im sure theres a lot of sites out there with great vegetarian recipes
google is a great resource.
August 21st, 2010 at 4:51 pm
@jessiicaabbyy its true
haha seratonin
like drugs but natural, legal and wont jack up your brain lol
August 21st, 2010 at 5:45 pm
@xLewis43x ab exercises dont give you a flat tummy
try running or something, they key to a flat stomach is low body fat, not crunches
August 21st, 2010 at 6:26 pm
Love the video! LOL @ “They wake up in the morning and look like crap”!
August 21st, 2010 at 6:58 pm
Thank you so much for posting this on here. Im 14 and this summer Ive been trying so hard 2 lose weight so that I could have a flat stomach for highschool. I would do about 30 min of working out on my stomach daily as well as diet myself. My bff has been trying 2 get me 3 open my eyes and see that Im not fat, but it didnt really click. From watching your vids, I realize that its alright that I’m not a stick. I eat healthy like you suggest and im active. (I do dance and tennis). Thanks for…