athleanx.com Who said you can’t get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I’m here to tell you that you can….with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it! You see, some people would relish in the fact that they didn’t have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these “road to nowhere” routines. And yes…they are routines. Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast…but also helps you to not only preserve the muscle you’ve been working hard to build…but actually build new muscle as well. Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion….but in a good way. This type of training will produce results quickly. The AthLEAN-X Training System is the hottest fitness program available today. With it’s unique combination of functional weight training and burst conditioning cardio….people are finally able to get the “pro athlete” body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer….get AthLEAN!
August 11th, 2010 at 6:33 am
1st time i’ve seen the sunrise sunset exercise, awesome! I hate cardio.
August 11th, 2010 at 7:18 am
is this the p-90 workout?
August 11th, 2010 at 7:53 am
yo jeff first time watcher here, i have a little chest flab problem how can i fix that , im doin bout 100 pushups a day at first i had great results but now nothin , help?
August 11th, 2010 at 7:58 am
nice exercise the 3rd one!!
August 11th, 2010 at 8:14 am
Jeff,
That is an incredible circuit. Barely got through it once. FAIL!!!
August 11th, 2010 at 9:10 am
with your videos do you do every workout or mix it up every week
August 11th, 2010 at 9:54 am
damn you toned as hell i wana get like that, what is your diet and do you use any supplements
August 11th, 2010 at 10:26 am
Can I do this everyday
August 11th, 2010 at 10:47 am
hey jeff i bought athleanx, but im waiting to finish this 12 week transformation before i do it. during my program, i train chest/tris monday, back/bis/calves wednesday, and shoulders/legs friday. i do ab exercises at average 5 times a week and try not to do any cardio so i can build muscle. would i be able to do this workout on tuesdays and thursdays? or be able to fit it in for the last 2 weeks of my transformation?
August 11th, 2010 at 11:03 am
@JDCav24 can i use a small heavy backpack instead? b/c it has the handle at the top too..
August 11th, 2010 at 11:17 am
are you right handed… i think you are, the ‘sunrise sunset’ looked like you were really straining with your right hand/arm, where as your left was just supporting it.
August 11th, 2010 at 11:30 am
@JDCav24 ok man thanks for telling me , ill stick to the 1 set of 300
August 11th, 2010 at 11:32 am
@setsnaz prolly a dumbell but idk way to use on the exercise where u toss it
August 11th, 2010 at 11:48 am
@NIFootie2010 Man…that’s a LOT of reps!!! Are you saying that you’re looking to do 900 reps a workout?!?! Please tell me you’re not. That’s way too much!
August 11th, 2010 at 11:55 am
@JDCav24 nice videos man , i do my own type of 300 workout with only bodyweight exricese i am doing 1 set of 300 , mon , wed and fri i might knock it up to 3 sets mon wed and fri , is this good conditioning for fighting and getting a six pack ?
August 11th, 2010 at 12:36 pm
is there anything else i could use instead of a kettlebell cos im only 15 years old and dont have a lot of money :L
cheers and great videos!
August 11th, 2010 at 1:14 pm
@coco220590
yea. u can buy some kettle bells if u want them
August 11th, 2010 at 1:36 pm
hi jeff u r conditioning workouts are superb…. i feel a lot of development in power and strength.its great.so we want to know about healthy nutritions
August 11th, 2010 at 1:52 pm
Hi Jeff, just wondering what the weight is of the kettle bell you were using?
August 11th, 2010 at 2:24 pm
hi jeff nice workout i was just wondering if this is one of the best ways to burn off a lot of belly fat. also would you suggest any sort of diet when using your routines.
thanks.
August 11th, 2010 at 2:24 pm
hi jeff. I’m looking to stay fit and strong for soccer. Do you think I need to do heavier weight training mixed with conditioning, or will conditioning be enough? I don’t want to put on to much weight but would like to be strong and toned. How many days a week do you lift heavy weights? cheers, dan
August 11th, 2010 at 2:33 pm
hey jeff.when your after building the muscle you want you start conditioning right??do you lose muscle when conditioning?and finally do you drop weight in things and go for more reps.Thanks jeff i got your program and its working well for me.
August 11th, 2010 at 2:43 pm
Yea I like this workout
August 11th, 2010 at 3:17 pm
That’s great!
August 11th, 2010 at 4:14 pm
@coco220590 Definitely. You don’t need to use exactly the dumbbells that I’m using.