This is part one of three of the Pure Sweat DVD from the Belly Dance Fitness for Weight Loss DVDs with Rania.
Posted on 13 June 2010 by admin
This is part one of three of the Pure Sweat DVD from the Belly Dance Fitness for Weight Loss DVDs with Rania.
June 13th, 2010 at 10:28 pm
I’ve been doing this work out for a couple months now and its the perfect change of pace to my usual routine! I definitely recommend it for a fun dance work out!
June 13th, 2010 at 10:41 pm
Lol requiures too much floor space to do…
June 13th, 2010 at 11:03 pm
these chicks kinda make me want to laugh, but this is soooo great~!!! I started yesterday w/ the belly dance fitness workout (they’re in purple) soo fun and invigorating and what a workout!
June 13th, 2010 at 11:46 pm
@devincigirl I just did parts1,2 and3 . I worked up a sweat and feel great after. I want to tone up my middle section. Not to coordinated but have rythum.Its gonna take a few times to get it right. I hope it works!!!!!
June 14th, 2010 at 12:08 am
lol! I’m latina and it makes me laugh like crazy, that latin music is always depicted as some 80′s fashion tune overloaded with keyboard effects
Oh, still, nice workout!
June 14th, 2010 at 12:16 am
@mlbowers You’re welcome! Thanks for the great feedback.
June 14th, 2010 at 1:14 am
@kissmefool789 i did once a day for 6 days a week. try it, its fun and not that hard.
June 14th, 2010 at 1:38 am
I love this workout! I actually like the Latin flavor of the music, it definitely helps me get in the mood and have fun. Thanks for posting!
June 14th, 2010 at 2:07 am
@devincigirl how many times a day did u do it and how many days a week plz if u can tell me i really want to lose weight
thanks
June 14th, 2010 at 2:14 am
@s3714621 No problem!
June 14th, 2010 at 2:58 am
good vdos… but the music and the dance dones’t get along together…. honestly….
anyway, thanks for posting
June 14th, 2010 at 3:14 am
where are the urls on these videos?
June 14th, 2010 at 3:31 am
how many calories do you burn doing this if you weigh 150 lbs?
June 14th, 2010 at 3:40 am
My friend and i just did this workout and it totally works! I love it!!
June 14th, 2010 at 3:43 am
the blondie at 3.35 is doin’ it wrong xD
June 14th, 2010 at 4:01 am
awesome workout!! where can you purchase the DVD?
June 14th, 2010 at 4:19 am
did you only do belly dance to get your abs or did you do pure belly dancing with nothing else?
June 14th, 2010 at 4:50 am
Not a problem! Very nice, good to know belly dancing worked well for someone!
June 14th, 2010 at 5:05 am
Ahh thanks so much for posting this! Finally a workout I can actually enjoy doing. I used to have this dvd a few years back and it helped me shed some major pounds! Belly-dancing rocks!
June 14th, 2010 at 5:48 am
Not a problem! True, the smallest things can help in such a situation. Hope you keep enjoying working out!
June 14th, 2010 at 6:19 am
thankyou so much… now i can actually enjoy working you! im def gonna subscribe
also being a low income earning student , findin it on the net….its awsome
lol
June 14th, 2010 at 6:19 am
Glad to hear someone likes it! Wow, 7 years, that’s awesome. You’re very welcome, enjoy!
June 14th, 2010 at 7:18 am
This is great!!!…i’ve been learning belly dancing technique for 7 years now by Rania’s videos…she’s the best to my liking! Thank you so much for posting!
5*****!!!
June 14th, 2010 at 7:30 am
look up veena and neena bellydancing lol im half white i know white ppl are too stiff kk.
June 14th, 2010 at 8:26 am
Thank you for posting this, I love it!