athleanx.com If we’ve gotten the request once I’ve gotten it a thousand times…can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add the definition that would make what you do have stand out. That’s where AthLEAN-X comes in. Recently, celebrity fitness trainer Jeff Cavaliere (the creator of the AthLEAN-X Training System) had a very special guest come by the famous “XBOX” where he was able to customize a lower chest workout that would finally help add BOTH some size and shreds to their pecs. Watch this Chest Chiseler Workout and see why doing the same old exercises is NOT getting you the results that you’re after. Start following this workout and you’ll be noticing the new definition just in time for the beach weather that’s right around the corner. Want to be the next to star in your own video and appear in the XBOX? Then get in shape using the 90 day AthLEAN-X Training System first and then fill out your application to train live with Jeff. Head to http right now and get started on your 90 day body reconstruXion today!
August 19th, 2010 at 2:15 pm
@shaq67ify yes it works if you stay with it and obviously if you watch what you eat.. I actually felt it, before i saw the diff .. honestly after 2 to 3 weeks, i was seeing a clear difference after a month i was like damn this ish works. but like i said before, if you work hard, and you stick with it, the better results you’re gonna get, and a lil cardio work helps as well
August 19th, 2010 at 2:17 pm
Hey jeff is it possible to do the last 2 excercies with a crossover machine cause i dont think the gym i go to has a place for cables
August 19th, 2010 at 3:06 pm
@GoldenChildFFt does this actually work and how does it take to see results
August 19th, 2010 at 3:35 pm
@rasmus240896 does this video really help for lower pecs ??
August 19th, 2010 at 4:18 pm
awesome video. you really help me with that video. I can see it helps after 2 week!!!
NICE!!
August 19th, 2010 at 4:19 pm
when i do dips i feel burn only in my arms, why?
August 19th, 2010 at 5:18 pm
good stuff
August 19th, 2010 at 5:28 pm
It’s been 3 months, i hope u got the chest you wanted in 90 days !
August 19th, 2010 at 5:49 pm
Heyy Jeff! Your videos are super cool! I just wanna ask, i dont have the bench to do dumbell decline bench. So is there any alternate way ?
August 19th, 2010 at 6:00 pm
hey dude how do i gain the lower part of the chest? and the side?
August 19th, 2010 at 6:56 pm
Good tips. I will try these exercises tomorrow at the gym. I need to buy a dip stand!
August 19th, 2010 at 7:17 pm
Hi jeff do you recommend to do this circuit after or before you work your middle and upper chest??
August 19th, 2010 at 7:22 pm
good video really helpful, sum new workout for da gym
August 19th, 2010 at 7:48 pm
These workouts are what I needed to get my chest how i want them thanks Jeff
August 19th, 2010 at 8:25 pm
damn i realy nee to chisel my lower chest getting a big strong upper chest is pretty easy but lower chest is much harder i will try these excersizes tomorow nice vid
August 19th, 2010 at 8:56 pm
i thought 8 or less reps builds muscle and 10- 12 is more endurance??/
August 19th, 2010 at 9:27 pm
i’m goin to the gym right now.. …
August 19th, 2010 at 9:55 pm
@ themegamendoza you should do all of this at least 3 times in a circuit. That should give you a decent workout.
August 19th, 2010 at 10:48 pm
this is amazing.. i’ve been doing this for about a month and im feeling and seeing the diff. I’m cutting weight for the usaf and i started off at 220, a month and a half ago trynna get to 181. I’m at 199 right now, and havent been sacrificing too much muscle, thanks to this workout, and a good cardio partner
August 19th, 2010 at 11:47 pm
how many sets do i do this,,once or three times each
August 20th, 2010 at 12:30 am
10/10 from me! loving the videos coming from this channel. Next pay day im heading straight to your site
August 20th, 2010 at 12:58 am
These exercises are amazing. But I just wanna know: how long should I wit until I see results? I’m not in a hurry I just wanna make sure I did it right and didn’t waste time. Thanks for your advice Jeff. Keep it up.
August 20th, 2010 at 1:46 am
my gym doesnt have that
August 20th, 2010 at 2:14 am
the last exercise (lower version of a crossover) was great
August 20th, 2010 at 2:35 am
@Ccoach55 About -20 degrees is best.