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September 6th, 2010 at 1:55 am
ugly idiot. put your shirt on
September 6th, 2010 at 2:40 am
That punk ass fly got Hermanated
September 6th, 2010 at 3:08 am
Nobody can say that scott wouldn’t hurt a fly… he killed that sucka
September 6th, 2010 at 3:47 am
fruit flies? is that a hint?;) j/k…..good video regardless
September 6th, 2010 at 3:50 am
1:55 excuse me for smiling?
) man you can smile when you want =)
September 6th, 2010 at 4:07 am
1:55 excuse me for smiling?
) men you can smile when you want =)
September 6th, 2010 at 4:25 am
hey scott if i just do cardio and have a diet will i get abs
September 6th, 2010 at 5:07 am
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
September 6th, 2010 at 5:17 am
how do u get cutz?
September 6th, 2010 at 6:00 am
Thanks for telling the truth!!! Too many fitness gurus will lead folks astray doing their “Special Routine”, especially about localized fat reduction.
September 6th, 2010 at 6:34 am
Scott. I’ve heard that without Cardio is almost impossible to lose Fat. According to what you have said here, Cardio is a tool. I have been going to the Gym and doing 10 minutes of warm up Cardio, then my weight training for 45 minutes and then 20 more minutes of Cardio. Its that ok? and I am doing Interval Training. I just want to make sure I am not messing up my muscle resutls. Thanks for the great imput on your videos.
September 6th, 2010 at 6:46 am
I read short sprints (not necessarily your FULL speed, maybe 7-8.5mph) really warms up your abs, because your core is moving so much. I have found it works quite well, I suggest you try it..don’t wear yourself out too much still gotta do ab workouts
September 6th, 2010 at 7:29 am
yes dunce – there is no point in waiting till the fat is gone. Do your cardio which burns fat AND do your weights – unless you are very overweight – which should render a high cardio workout first to get your %fat down
September 6th, 2010 at 8:10 am
you looke like frank mir
September 6th, 2010 at 8:31 am
@freakthug16 you should do them he probably doesnt want you to focus on them too much because you need to loose the fat before its actually visible but the results are the same with or with out fat, you might not see them with fat and get unmotivated, thats probably why he tells you not to. If that help
September 6th, 2010 at 9:23 am
Hey there!
I din’t get what you just said about burning the chest fat!
Should I DO CHEST WORKOUTS OR NO?
Cuz my gym trainer told me not to work on chest muscles until the fat is gone! :S
So What do you think?
Thanks
September 6th, 2010 at 10:20 am
What cardio do you personally do and how often do you do cardio sessions?
September 6th, 2010 at 10:36 am
scott, i have very little fat, and some days my abs will look very good. and some days i can barley see them. so my question is what an i do so that my abs are bulging out when im not flexing. like yours?
September 6th, 2010 at 11:18 am
wat about if i do 45 minutes in the treadmill??
September 6th, 2010 at 11:49 am
ok, I’ve got 1 question: working out is helping a lot and I use your tips religiously, with results (even though I’m far from your shape, it makes me happy and proud to see results, feel better and keep on doing so) But, there’s one area I just can’t seem to reach: the back of my lovehandles
I do exersizes for that part, but it seems to mostly work on the frontside, but not the backside (wings on my lower back. some help please? thanx, ciao
September 6th, 2010 at 12:41 pm
Thank you for providing a realistic approach to healthful living.
September 6th, 2010 at 1:35 pm
“fruit fly”, see, he really is a homophobe!
September 6th, 2010 at 2:07 pm
dude ur really good i think this is one of the best vids ever dude ur not condescending kool stuff
September 6th, 2010 at 2:30 pm
thanks scott for all the help and motivation.
September 6th, 2010 at 2:30 pm
@Louis2092009 Definately after. Doing cardio immediately after weight training has been scientifically shown to burn more body fat. Also, when you do a hard cardio before you lift you tend to be tired during your workout, which keeps you from getting a good, hard workout in