here is a few exercises you can do at home to increase your strength endurance and cardiovascular or in short cardio. These routines will focus on muscle fitness in your butt, biceps, triceps, quads or legs and hamstrings. you can do this routine two or three times a week. As your ability to execute this workout gets easier, increase the reps and weight accordingly. most of the drills should be done in reps of 10-12 and some 20 depending on the exercise. there are also forearm strengthening tutorials included in this youtube video. As a certified personal trainer i can give my word that these routines actually work and along with a great diet will have you very fit, very fast. I know we get tired of good old fashion crunches so there is also a new abs exercise included.
August 10th, 2010 at 12:41 am
Sexy
August 10th, 2010 at 12:54 am
proposal – kick your girlfriend in the face.
August 10th, 2010 at 1:23 am
im gonna get fucked up and your gonna laugh at me
phh bitch
August 10th, 2010 at 1:40 am
You could coypright that “Destorm’s exercise easy freaky bench”
August 10th, 2010 at 2:31 am
Damn bro, you’re not proposing to me like that. That’s my manhood gone right there!
August 10th, 2010 at 2:36 am
if u not in decent shape u gonna fuck yo ass up ahhahaha funny
August 10th, 2010 at 3:18 am
roof, raf… whatever xD
August 10th, 2010 at 3:45 am
go get a bag of fuckin sugar lmao
August 10th, 2010 at 3:55 am
when doing your reps how long should your rest be before you start the next???
August 10th, 2010 at 4:41 am
Thanks
August 10th, 2010 at 5:31 am
@iHateyuall Yeah, sounded like this freaky bitch? xD
August 10th, 2010 at 6:03 am
haha good work and funny to
August 10th, 2010 at 6:28 am
8:34 – 8:39 LMAFO
August 10th, 2010 at 6:50 am
or use a bag of fucking sugar LMAO!!
August 10th, 2010 at 7:37 am
I am 15 years old, 6″1 ft tall and i can do 100 reps of 20 with 10kg for my arms, would this be right routine for me?
Thankss
)
August 10th, 2010 at 8:21 am
is he saying bench or bitch? “I dunno why you would have this freaky lookin bitch.. or something like this, but i do…
August 10th, 2010 at 8:25 am
hahahaha freaky bench
August 10th, 2010 at 9:21 am
@Boddy3737 hahaha funny face
:p chiiiing 
August 10th, 2010 at 9:51 am
Once again great video!
August 10th, 2010 at 10:06 am
WHATS UP YALL IT COLD OUTSIDE, lmao awesome.
August 10th, 2010 at 10:10 am
pause 2:09
August 10th, 2010 at 10:43 am
LMFAO!!!!!
August 10th, 2010 at 10:52 am
1:27 hes left leg looks weird
August 10th, 2010 at 11:18 am
you are legend
August 10th, 2010 at 11:39 am
one heck of a TV!