Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!
July 26th, 2010 at 2:51 pm
THANK YOU DEAR!
July 26th, 2010 at 2:52 pm
thank u !
July 26th, 2010 at 2:59 pm
The best and least annoying yoga video I have found! Thanks
July 26th, 2010 at 3:28 pm
HAHAH HOI ESTHER, grappig om ineens iemand half nederlands te horen pratenXD
July 26th, 2010 at 4:04 pm
I use this video everyday as a warm up before any other videos. I love it! Thank you so much!!
July 26th, 2010 at 4:20 pm
can i get arms like yours from yoga? haha. or do you do some weights?
July 26th, 2010 at 4:46 pm
OvoPiano I’ve never done ANY yoga ever and I did fine it was very straining but I feel great and had no problem
July 26th, 2010 at 4:56 pm
i’m just now getting into yoga. your videos are so helpful!
July 26th, 2010 at 5:03 pm
not for beginners at all, balance poses are for intermediates and advanceds
July 26th, 2010 at 5:17 pm
I agree with other users, it’s not entirely for beginners! You need to be familiar with yoga moves to be able to keep up.
July 26th, 2010 at 6:09 pm
good video but for an absolute beginner its too fast from one pose to another and doesnt explain enough about how im doing the pose, i want to do more yoga but felt uncomfortable through this and im sure its cos i wasnt doing the poses right! hoping ill get more flexible in time !!
July 26th, 2010 at 7:09 pm
haha i know =.=
July 26th, 2010 at 7:56 pm
thanks for posting videos on yoga, this helps me when I have had a hard day.
July 26th, 2010 at 8:39 pm
great workout routine. maybe some music like trance would be nice.
July 26th, 2010 at 8:59 pm
Esther, your videos are great. Thanks so much for posting them!
July 26th, 2010 at 9:39 pm
This routine makes my body feel so open and free! its really good at calming my nerves.
July 26th, 2010 at 10:37 pm
this is impossible for begnners!! I almost died.
July 26th, 2010 at 11:07 pm
dude u hurt my back
July 27th, 2010 at 12:01 am
i love this one
July 27th, 2010 at 12:29 am
I am so glad I found your yoga channel! I think your instruction will really enrich my yoga practice!
July 27th, 2010 at 1:08 am
great videos. i have taken college level beginning yoga classes and your instruction is just as good.
i have remembered a lot of positions to try in my workout routine like the triangle. i love the healthy stretched out feeling i get when i practice.
great work on the video clips!
July 27th, 2010 at 2:03 am
Esther, thank you so much for posting all these videos. They are gentle and very effective. I work out with you every morning and it keeps me balanced and breathing and stress free all day long!…..You are a blessing……..peace…..L
July 27th, 2010 at 3:01 am
It is not about HOW FAR you stretch but THAT you stretch,
always listen to your body, feel your boundaries and stay with your breath, all the best.
Esther
July 27th, 2010 at 3:22 am
i wish i could do it as good as her. my body’s not that stretchable.. anyway, thanks for posting. i’ll try this..
July 27th, 2010 at 3:23 am
Hi Esther, You are a great soul, I became very active physically and postive mentally since I practice yoga through your videos.
Peace out