This simple full body workout will leave you dripping sweat and completely wiped out. This routine is made up of three exercises that you repeat for 8 rounds as fast as you can. I completed the 8 rounds in exactly 17 minutes. All the info that you need to complete this workout is on my fitness blog: www.BodyRock.Tv
September 7th, 2010 at 11:19 pm
I’ve tried everything there is to lose weight. But if you’d be my trainer I’d have no problem feeling insecure enough to take my ass to the gym!
Get it girl!
September 7th, 2010 at 11:30 pm
35lbs! Wow no wonder you couldn’t carry on so there is no shame in 17 mins I would have died after about 5 minutes! Bless you
September 8th, 2010 at 12:29 am
idk what it is about a beautiful sunset and sky that can get me so pumped up to do a workout. like this video. i absolutely love that you change the scenery/setting so often. it helps to make things more interesting and helps motivate me. thank you so much for all the videos and workouts!!
September 8th, 2010 at 1:19 am
lalala … Build me up , Buttercup ! ( :
September 8th, 2010 at 1:50 am
Im Just Sayin “INSANE”
September 8th, 2010 at 2:04 am
Are you sure you aren’t an agent from the matrix?
September 8th, 2010 at 2:56 am
good girl *****
September 8th, 2010 at 3:23 am
thanks for keeping me in shape
i owe ya one
*smiles from erika @prettyglamtv
September 8th, 2010 at 3:51 am
Youre in my home!
September 8th, 2010 at 4:03 am
I tried to pay attention… I couldn’t do it..
September 8th, 2010 at 4:09 am
OMFG I Love You
Im From There <3<3
September 8th, 2010 at 5:00 am
I envy the guy that films this…
September 8th, 2010 at 5:46 am
if she’s exhausted from doing that, i would def would die from doing that… lol
September 8th, 2010 at 5:46 am
sualt st. marie!!!!! thats right by me!! come to timmins!!!
September 8th, 2010 at 6:22 am
I lost the game…Max effort all the way reminded me of double rainbow all the way across the sky.
September 8th, 2010 at 7:20 am
has anyone ever done such a workout? how is it?
September 8th, 2010 at 8:08 am
Genetics t`s all about Genetics
September 8th, 2010 at 8:59 am
The workouts are good and I try to follow them, but could you add some music or something.
September 8th, 2010 at 9:26 am
When are you going todo a posing video?
You must have incredible bicep suzanna x
September 8th, 2010 at 9:31 am
Bonjour, ou peut on obtenir le sac qu’elle utilise ? Merci
September 8th, 2010 at 10:11 am
does she plans to have kids?
September 8th, 2010 at 10:29 am
oh my good!!!! very very sexy
September 8th, 2010 at 10:41 am
this one kicked my butt so bad. i did 7 rounds with a 12kg kettlebell for 16 min. awesome. hardest for me so far. thanks loved it…
September 8th, 2010 at 10:59 am
ontario or michigan??
September 8th, 2010 at 11:56 am
i admire u so much