Get the www.TSCHeartofaChampionProgram.comright now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training & Nutrition Chris Krueger shows you how to develop speed, agility and quick feet using the speed ladder. Speed Ladder training is also great for building anaerobic endurance and cardio conditioning. Speed Ladder Drills covered in this tutorial: a. one each b. two each c. lateral two each d. The Icky Shuffle e. the weave f. 2, 4, 6, 8, 10 Speed ladder drills are great for developing speed, quickness, agility coordination and balance. It’s also very effective interval, anaerobic and cardiovascular training, which is great for burning fat and getting shredded. Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success. Please subscribe & add me as a friend! Best, Chris Krueger Follow us on Twitter: twitter.com Transform with me, send an email to: TransformationSuperChallenge@gmail.com PLEASE SUBSCRIBE.
August 26th, 2010 at 5:58 am
@superomar961 online or any sports store/outlet
August 26th, 2010 at 6:56 am
yea wats up with the chairs in the background
August 26th, 2010 at 7:25 am
@superomar961 you can make one, I have a video that tells you how. CK.
August 26th, 2010 at 8:24 am
where can you buy a ladder
August 26th, 2010 at 8:30 am
will this also make you a faster runner
August 26th, 2010 at 8:31 am
Awesome vids bro definitely going to try them out.
August 26th, 2010 at 9:22 am
@kobesucksbad I play lots of sports, checkout my other vids. CK.
August 26th, 2010 at 9:49 am
wat sport do u play an r u cold
August 26th, 2010 at 10:11 am
@mutuk do each one 4 times. Only rest long enough to walk back to the start. CK.
August 26th, 2010 at 10:56 am
Awesome vid!!
How many reps , and time for rest ? for a professional training?
August 26th, 2010 at 11:29 am
Once you get to high school you should start my training programs. CK.
August 26th, 2010 at 12:27 pm
these drills for speed are pretty good im a jr in highschool and run the 100m i run about a low 12 high 11 i wanna get down to about a mid 10
August 26th, 2010 at 1:08 pm
I love the speed ladder. CK.
August 26th, 2010 at 1:48 pm
This is actually used alot in soccer training
August 26th, 2010 at 2:25 pm
You can make your own. I have a video that will show you how. CK.
August 26th, 2010 at 2:28 pm
where can i buy some ladders?
In the UK or off a site that delivers to UK
August 26th, 2010 at 2:48 pm
A great workout is….
Do the circuit as many times as possible for 4 minutes.
Rest 1 minute
Repeat.
CK.
August 26th, 2010 at 3:02 pm
How many reps of each drill should I do if I am in decent cardiovascular shape?
August 26th, 2010 at 3:08 pm
hahaha, it takes practice, keep working on it.
Please Sub. CK.
August 26th, 2010 at 3:25 pm
Thanks for posting. I looked like an idiot when i do the “icky shuffle” lol
August 26th, 2010 at 4:11 pm
Twelve. They are basically 1′ by 1′ squares. CK.
August 26th, 2010 at 4:59 pm
how many inches are between each rung on your ladder
August 26th, 2010 at 5:16 pm
Right now my main sports are Ice Hockey and Beach Volleyball. I played American Football and Baseball in college.
I believe that athletics are for athletes. A lot of people get caught up training for a specific sport, but improving all your athletic abilities will make you better at everything. Every athlete should want to improve their speed, strength, agility, explosiveness, balance and coordination.
CK.
August 26th, 2010 at 5:37 pm
That’s great! Put in some work on your new speed ladder. You will improve your quickness and agility dramatically. CK.
August 26th, 2010 at 6:35 pm
are you training for a specific sport?