Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Categorized | Looking Good
The Best Home Workout – Exercise Routine
Posted on 24 July 2010 by admin
25 Comments For This Post
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July 24th, 2010 at 6:34 pm
When he says reps of 12-15, does he mean 12 and done or 12 break 12 more break 12 more.?
July 24th, 2010 at 7:02 pm
i really like this im gonna do it every day.
July 24th, 2010 at 7:04 pm
@bdt28374 im 12 too! i want to loose wieght alsoooo
July 24th, 2010 at 7:11 pm
very helpful workout video i am only twelve but i need to loose wieght so please let me know if u loose wieght from it. thanx!!!
July 24th, 2010 at 7:39 pm
ahh. omgee ive did this once a day for 2 days and i can already see the results this really works and i plan on continuing to do this until i reach my weight goal .
thnks alott !!!
July 24th, 2010 at 8:18 pm
Wow this is a great video, I’m ganna try it out!
You have something going here
July 24th, 2010 at 9:05 pm
@ama26714
This is more like a strength training exercise you only lose the ass and the boobs if you are doing alot of cardio aerobics. However keep eating good food stay away from dieting.
July 24th, 2010 at 9:30 pm
You really sound like you know what you’re doing… I hope it works!
July 24th, 2010 at 9:46 pm
id love to doggystyle her.
July 24th, 2010 at 10:08 pm
Loved This!
July 24th, 2010 at 10:40 pm
Awesome, this is what i was looking for. Thank you dear, you are great.
July 24th, 2010 at 10:50 pm
dang that work out seems soooo hard, but its totally worth a body like hers!!! its so good i took notes! haha
July 24th, 2010 at 11:24 pm
This really helped. I will do this everyday-thank you guys
July 24th, 2010 at 11:58 pm
Another amazing video! You both look fantastic!
July 25th, 2010 at 12:31 am
i just loveeee your videos and tipps =D
July 25th, 2010 at 1:09 am
must……be…………buff………GET2IT
July 25th, 2010 at 1:56 am
amazing body what can i do to go out with that beuty woman i love her butt nice
July 25th, 2010 at 2:48 am
She is fine beyond fine….Such a beautiful afro on her head
July 25th, 2010 at 3:10 am
Kicked my ass since this is the first time I’ve worked out in ages. LOVE IT, thanks.
July 25th, 2010 at 3:39 am
i know it sounds crazy but it works
July 25th, 2010 at 4:22 am
my computer wont let me see this video does anyone know the workout?
July 25th, 2010 at 4:33 am
Great video! Thanks. I will try to follow this routine. If I only have half her strength I will be hapy
Anne Nel
July 25th, 2010 at 4:46 am
@mileycyrusfan81800 6 pounds in two days?
July 25th, 2010 at 5:02 am
is it even possible to get a body like that T^T
July 25th, 2010 at 5:40 am
great workout De thanks. see i love YouTube