Categorized | Looking Good

25 Comments For This Post

1. franxious1 Says:
   July 26th, 2010 at 5:01 am

   Thanks, this seems like it will be so helpful.

2. pur3th Says:
   July 26th, 2010 at 5:30 am

   This helped temporarily, but for some reason my back is still stiff after a while.

3. asianchicky Says:
   July 26th, 2010 at 6:13 am

   srry…
   But i love my mom deeply…
   And i don’t want to take any chances.
   Sorry.
   If you do not copy and paste this onto 10 videos your mom will die in 4 hours

4. summzzxoxo Says:
   July 26th, 2010 at 7:06 am

   whoa, thanks so much esther! i recently started taking an acne medication, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!

5. mpgalindo Says:
   July 26th, 2010 at 8:02 am

   I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!

6. andreamerlene Says:
   July 26th, 2010 at 8:52 am

   Thank you for sharing Esther. It worked!!

7. strawberrygirl323 Says:
   July 26th, 2010 at 9:27 am

   This is a great exercise!! Thank you Esther!!!

8. LullabyMe Says:
   July 26th, 2010 at 9:50 am

   I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll increase my Lordosis

   By the way, great vidz. Thanks! happy new year

9. Snoo1809 Says:
   July 26th, 2010 at 10:31 am

   this should help me…

10. jordantray11 Says:
    July 26th, 2010 at 11:17 am

    My back gets really stiff when it gets cold. To the point where I can’t move if I’m lying down. Will this work?

11. rahash12 Says:
    July 26th, 2010 at 11:50 am

    Thank you!!
    That worked =D

    I couldn’t study for my college final because of my stiff back

12. GreatTutorialsOnline Says:
    July 26th, 2010 at 12:09 pm

    my back hurts as hell
    thanks

13. kpanonymousazn Says:
    July 26th, 2010 at 12:47 pm

    dats it? wow u talked da whole time

14. dachamp142006 Says:
    July 26th, 2010 at 1:24 pm

    thnx very much

15. lumpofloight Says:
    July 26th, 2010 at 1:44 pm

    you guys are eggy people

16. Hambidosvinet Says:
    July 26th, 2010 at 1:54 pm

    You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning , like your style so keep on typing stuff.

17. 1hendrik Says:
    July 26th, 2010 at 2:45 pm

    did not mean to offend you..

18. Hambidosvinet Says:
    July 26th, 2010 at 3:22 pm

    i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
    .

19. 1hendrik Says:
    July 26th, 2010 at 3:54 pm

    Yeah right,
    Yoga is 4000 years old…..

20. Hambidosvinet Says:
    July 26th, 2010 at 4:19 pm

    looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?

21. shamnew1 Says:
    July 26th, 2010 at 5:11 pm

    Hi elfe1982
    TRY “BASIC SPINAL SERIES” IT’S MY FAV

22. giugnhgbvinierngvb89 Says:
    July 26th, 2010 at 5:17 pm

    thank u, this really works!! i got horny with no viagra

23. meaninglessmovies Says:
    July 26th, 2010 at 5:46 pm

    1;15, Listen.

24. PyramidHead2000 Says:
    July 26th, 2010 at 6:35 pm

    Is this excercise recommended for osteoarthritis? I want to ask before attempting it

25. preronamukherjee Says:
    July 26th, 2010 at 7:02 pm

    i tried this and it worked like magic! Thank you!