Categorized | Looking Good

25 Comments For This Post

1. WullopPornruangwong Says:
   July 31st, 2010 at 5:51 am

   Thanks!!! Your advice helps people around the world be healthy,… & happy too.

2. LittlePinky82 Says:
   July 31st, 2010 at 6:10 am

   Oh thanks for these. I’m going to start working on these and save this video. Oh and I can hear her just fine.

3. MassagePatriot Says:
   July 31st, 2010 at 6:15 am

   Thanks for all the info sweety. <3

4. ravirajchavan1 Says:
   July 31st, 2010 at 6:50 am

   i like this video very much….

5. ThisFit Says:
   July 31st, 2010 at 6:51 am

   Up-to-date fitness tips here

6. mrjforall Says:
   July 31st, 2010 at 7:32 am

   I have a neck problem due to an injury. Would the Plow Pose be ok for me to try?

7. missAntoiniaSyrene Says:
   July 31st, 2010 at 8:15 am

   are you hypo? Just curious – I am and am considering yoga – I do work out but need a change..anything to up my metabolism…anyone else hypo and do yoga – and it works for you? would love to hear

8. 11mlee Says:
   July 31st, 2010 at 8:47 am

   i can hear her perfectly

9. getinenaturaldietify Says:
   July 31st, 2010 at 9:35 am

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10. perolocooo Says:
    July 31st, 2010 at 10:32 am

    i really wanna watch your video but i can’t hear you
    maybe your computer is very loud
    but i can’t hear what you’r saying as clearly as i want and it is knind annoying

11. TheDragonslayer225 Says:
    July 31st, 2010 at 11:29 am

    you could barely fucking hear!!

12. Sleeko11 Says:
    July 31st, 2010 at 12:22 pm

    Speak up, damn it!

13. loseweightdietsupply Says:
    July 31st, 2010 at 1:00 pm

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14. goldlmine007 Says:
    July 31st, 2010 at 1:46 pm

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15. purplehazygurl Says:
    July 31st, 2010 at 2:15 pm

    what if you’re not that flexible, to get it really high, my shoulders sorta hurt doing the first one?

16. huperill Says:
    July 31st, 2010 at 2:39 pm

    Yes how do you reccomend you slow down your metabolism – for weight gain -

17. huperill Says:
    July 31st, 2010 at 2:41 pm

    search Pitta pacifying poses..

18. LethalRain9 Says:
    July 31st, 2010 at 3:25 pm

    What if you are hyperthyroid?

19. soph7133 Says:
    July 31st, 2010 at 3:46 pm

    thank you for posting this! I had thyroid cancer and we’re STILL messing around with meds to make my levels normal again and of course that means weight gain and feeling sluggish.

20. gedders101 Says:
    July 31st, 2010 at 3:47 pm

    Hi I have hypothyroidism – I was told by my GP around 3 months ago now and it has been extremely hard indeed. As a former figure skater, I have put my body and mind through a lot of stress in the last 18 months, in addition to heavy gym workouts and several stress ‘episodes’. I don’t know what has caused it but my muscles it seems have completely seized up, and I can’t do the workouts I used to. I have stopped stretching and I wondered if this has hindered things?

21. thaliamexicana Says:
    July 31st, 2010 at 4:26 pm

    this is not my account but i have a thyroid disorder. my thyroid gland is slow. im so happy for you to put this on youtube. having that disorder is kind of hard but i was wondering if you know if by doing that can affect some part of the gland? thank you so much!!!!

22. jenlyn77 Says:
    July 31st, 2010 at 4:53 pm

    Sorry, I didn’t mean that kind of pain. I was actually referring to the burn you feel while holding a pose. I personally have found what I’ve said to be true. I realize that it does not apply to every one. Some are more flexible than others and some people may have back problems. I admit my comment was a little vague. But I did not, and do not suggest anyone to practice yoga without proper instruction.

23. sarakelly26 Says:
    July 31st, 2010 at 5:10 pm

    incidences of muscle strain and injuries are increasing because people practice yoga and pilates without proper instruction or training. pain is not a good sign.

24. jenlyn77 Says:
    July 31st, 2010 at 5:39 pm

    It does look hard, but you should try it as far as you can go. I was surprised at how far I could actually go.

25. jenlyn77 Says:
    July 31st, 2010 at 6:37 pm

    where it hurts is where it works.