The Sonoma Diet is one of the latest in the line of commercially successful weight loss programs available to dieters. It is a program based around a nutritional diet that will not leave your taste buds out of the equation. In order to understand whether the Sonoma Diet is for you we must first understand what the diet is all about. This article will break down the key aspects of the Sonoma Diet, explaining what the Sonoma Diet is, where it originated from and some of its key methods & tools. Therefore if you are unsure about whether or not the Sonoma Diet if for you, keep reading and you will find out!

So firstly, what is the Sonoma Diet?

The Sonoma Diet is a truly unique weight loss program that distinctly focuses on the best combination of nutrition AND taste that can be used to help dieters shred their unwanted weight. They call this combination the bringing together of both “the art and science of the food.” By applying the latest knowledge from constant evolutionary findings in the field of nutritional research the Sonoma Diet tailors your food selection and meal preparation to ensure an appreciation and enjoyment of flavourful food while making a happier and healthy eating lifestyle second nature.

The eating plans are set by determining a target weight and timeline for reaching this weight. Then by simply following the simple step-by-step instructions from the Sonoma Diet, on such things as portion amounts and food combinations, you will lose weight safely and enjoyably.

Where did the Sonoma Diet originate?

Despite the use of health and nutritional studies to formulate the Sonoma Diet, the actual origin of its roots revolves around the Mediterranean Sea. The Sonoma Diet was inspired by two places on either side of the Mediterranean where the variety of delicious food available has made its enjoyment a way of life. These two places are, Sonoma County, California (the diet named after this location) and Southern Europe around the Mediterranean Sea.

These locations are known for their fantastic foods with California producing amazing sun-drenched foods, and the European Mediterranean enjoying wholesome and tasty fresh foods. From these two alternate worlds was derived a the Sonoma Cuisine, which is made up of diverse flavours, nutritional and healthy foods, and adopts the festive approach to eating that was founded by the two regions. The foods act as the basis for the Sonoma Diet who designed their weight loss tools around the qualities of their origins.

Sonoma Diet Tools & Methods

The Sonoma Diet helps dieters with weight loss by setting a target weight for each unique dieter (the dieters desired target weight). This also helps develop an initial timeline that the dieter can expect to follow in order to meet and then maintain the Sonoma Diet.

Once these aspects have been set then the dieter will begin the Sonoma Diet Waves procedures. There are three different Waves within the Sonoma Diet:

- Wave 1: the short initial phase that eliminates all bad eating habits, causing natural recalibration of the body and triggers the fastest weight loss of the program

- Wave 2: the longest phase of the program in which portion sizes and options are increased and a steady stream of weight loss is created until the target weight is met

- Wave 3: the final maintenance phase of the program that enables the dieter keep at their target weight through ongoing Sonoma Diet foods and occasional indulgences

In contributing to the Wave process of the Sonoma Diet, each member also receives a number of effective tools, such as:

- a meal planner

Suggests a new meal for each day of the program, which helps Dieters with making decisions and eliminates any guess work that might be involved.

- shopping lists

In addition to the meals the planner gives the dieter a printable shopping lists of everything needed to make the meals of the day.

- weight tracker

A chart to easily track the dieters weight loss progress on the way to the target weight goal.

- food diary

Tracks everything the dieter eats and their feelings as they progress through each Wave.

In addition the Sonoma Diet members also get over 500 recipes, a Fine Wine Guide, and Dietician Support.

Therefore the Sonoma Diet really establishes the dieter on more than simply a Weight Loss Program, but also a lifestyle that is happy, healthy and nutritional. It is this difference that enables the dieter to maintain such a life and weight level long after the initial weight loss has occurred.

One of the new diet programs that are being introduced in the market right now is the detox diet. The name ‘detox’ is a shortened form of the word ‘detoxification’, which lies at the heart of the program.

The diet makes use of the body’s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes. Some toxins come from the body such as ammonia, a chemical produced when proteins are broken down during digestion. Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine.

Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body.

The diet itself focuses on taking in foods that provide vitamins, nutrients and other chemicals such as anti-oxidants that help the body purify itself. There is also much emphasis on lessening or reducing the chemicals that are being taken inside the body. This is why many people under detox diet prefer to eat organic food.

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins. People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in.

Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer. People with low blood pressure, low immunity, hypothyroidism and epilepsy are also discouraged to go under a detox diet.

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.

The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.

One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.

One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to one’s health as too much weight will already be lost.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.

Be My Friend – www.myspace.com Truth About Chocolate – Health Food, Junk or Drug? Nutrition by Natalie You constantly see news articles promoting health benefits of chocolate such as antioxidant content. This video discusses both the health benefits and risks. Is Chocolate a super food, fast junk food or a drug? Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Be My Friend www.myspace.com Truth & Facts all about Fat, Saturated Fat, Trans Fat & Nutrition Which fats are good and which are bad fats to eat in your food. Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. Distributed by Tubemogul.