The simple, no nonsense strength training manual for women who want to build a better body. Included are 16 different training programs and instructional videos.
Beautiful Badass: Barbell and Bodyweight Training for Women

athleanx.com You guys ask for more bodyweight movements. Some of you say ” I can’t do some of the workouts that Jeff has posted on his channel because I don’t have the equipment he does.” Ok….I hear you. So, not only can you do this BODYWEIGHT WORKOUT anywhere, I happen to do it in my kitchen to prove that to you. One of the greatest aspects of the AthLEAN-X Training System is the fact that it comes with two complete 90 day versions of the program. One can be done in the gym if you have a gym membership…while the other can be done at home. The perfect home gym workout that requires no equipment and can literally be done anywhere in the house. Let me show you 7 cool bodyweight only exercises that you can do (as I show, in your kitchen) to start getting your AthLEAN body just in time for the Summer. Eliminate the excuses. Get ripped, build new muscle, and get started today with celebrity fitness trainer Jeff Cavaliere’s AthLEAN-X Training System. Get your body reconstruXion started today and be ripped in 90 days from now!

Sean Croxton of Underground Wellness gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit www.fq10.com Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http www.undergroundwellness.com http www.blogtalkradio.com.undergroundwellness http www.facebook.com www.facebook.com

Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, “Fitness is being fit”. Don’t believe me, ask someone (even fitness professionals). But once you understand the true nature of fitness, I’m confident you’ll see why bodyweight training for fitness should be a part of your over-all workout program.

So, let’s begin with my definition of physical fitness!

Fitness is the acceptable and deliberate compromise of competence and ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.

You’d better read that again to make sure you get it.

As you can see, fitness is more than being strong. It is more than having powerful heart and lungs. Fitness is the ability to use all your physical abilities simultaneously and seamlessly to overcome physical challenges. And bodyweight training is an excellent method for training for over-all fitness!

Normally, people seeking fitness focus on only one or two of the physical abilities needed to be fit. Or, they base their training on the RESULT of being fit, like burning fat or building muscle. You see, having muscle or being lean does not necessarily mean you are fit! However, being fit usually manifests itself as a strong, muscular, lean body.

There are three types of challenges you’ll face in sport, work and life.

1) The challenge requires you move your body to successfully complete the task

2) The challenge requires you move an exterior object to successfully complete the task

3) The challenge requires you to move your body and an exterior object to successfully complete the task

And to make things more complicated, the challenge can require any of the physical abilities of fitness and in any combination. As you can see, being able to move your own body is needed for two of the types of challenges, and therefore should be trained accordingly. Bodyweight training is that important.

Think of it this way, there are so many abilities to train in order to be fit, you need a versatile tool capable of training them all. And there is no better tool than your own body. Bodyweight training can effectively target all of the physical abilities needed to be fit.

Compare bodyweight training to weight training. Bodyweight training is a much more accessible and versatile form of training. Don’t get me wrong, I like weight training and think it superior for some types of training. I just think bodyweight training has more to offer in terms of improving all the physical skills of fitness.

So, if you want to truly be fit, you need to improve all the physical abilities of fitness. Bodyweight training for fitness should be a part of everyone’s physical training program. Because when you are truly fit, you’ll not only meet the challenges of sport, work and life with excellence, you’ll look great too!