PJ’s weight loss challenge inspires participants
A local personal trainer has the answer for anyone who feels like they indulged in a little too much Easter chocolate. P.J. Wren, who runs Fitness with P.J. in Tsawwassen, is starting her fourth Weight Loss Challenge this weekend.

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This week, Ilana puts on a fashion show as she tries on old dresses for her formal coming up. diet.com *Sponsor: Lose More in Less Time – www.diet.com Can she fit into them? Are they too big? Ilana is Diet.com’s Weight Loss Featured Challenger. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This is a reality video blog. There are no actors involved. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

This is the dumbest thing we’ve ever done. We tried to eat what Michael Phelps eats in a day, split up amongst three people. Kevin eats breakfast, Rich eats lunch, Kyle eats dinner. 12000 calories. The daily recommended number of calories for a normal person is 2000. Phelps is a machine. Never mind the 8 gold medals. Kevin had breakfast, which was: Three egg sandwiches A five-egg omelet A bowl of oatmeal (Phelps eats grits) Three slices of French toast Three chocolate chip pancakes Two cups of coffee Kyle had lunch: One pound of pasta Two ham sandwiches One protein/energy shake Rich had dinner: One pound of pasta A large supreme pizza One protein/energy shake Note: You can watch a higher resolution (in HD) version of this video here: www.vimeo.com

Falcons quietly challenge for top
After a ho-hum stretch drive last season, the 2010 campaign has crowned only a single division champ thus far. What teams are in the driver’s seat. Don Banks has a few ideas.

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