The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts: 1. Chest & Back. 2. Legs. 3. Delts, Biceps & Triceps.

Still trying to add a little muscle to my lil body )

Peter Putnam, USAs Light-Heavyweight Class Winner, trains chest at The Rush Fitness Complex with a four and a half weeks remaining until the NPC Nationals in Dallas, TX.