Posted on 30 August 2010 by admin
Carthage Family Fitness plans chicken dinner, auction fundraiser for youth programs Aug. 28 at First Baptist Church
A chicken dinner is planned to raise money to buy uniforms for youth sports teams of Carthage Family Fitness. The dinner is planned at the First Baptist Church, Adams and Main, in Carthage on Saturday, Aug. 28, from 4 to 7 p.m.
Read more on Hancock County Journal-Pilot
Posted on 29 July 2010 by admin
A short look back at the classes of 1961, a/k/a the first “lab rats” who were “treated” to Robert Preston’s rousing tune of staying fit. Warning: Even if you’ve never heard this song before, after watching this, you won’t forget it. 
Posted on 12 May 2010 by admin
In this video, Betty demonstrates how to make her 5-Minute Diet Chicken and Vegetable Soup. The soup is hearty and delicious and will serve about 4 people. It is also very quick and easy for those of you who are trying to diet on the go! The version of soup that I made has 450 calories, so one serving has slightly over 100 calories. If you need a double serving, it will be only 225 calories. Remember, this is a complete meal, and you should not add crackers, croutons, etc., if you are using it for diet purposes. Your soup may have a different number of calories, depending on the brands of ingredients you use, but it should be close to 450 total. Just look on each container for the number of calories, and add them all up! (Cornstarch has 30 calories per tablespoon, so you may want to go light on that.) Ingredients: 14.5-oz. can chicken broth 1 ½ to 2 tablespoons cornstarch 10 oz. can chunk white chicken breast in broth, undrained 15 oz. can mixed vegetables, drained (I used Veg-All.) Freshly ground black pepper for top of soup In a medium pot, dissolve 1 ½ tablespoons cornstarch in a 14.5-oz. can of chicken broth. Add a 10-oz. can of chunk white chicken breast, undrained, and a 15-oz. can of mixed vegetables, drained. Stir all together, and bring to a boil over medium heat. Cook and stir occasionally, until soup is thickened and bubbly—about 5 minutes. Ladle desired amount into a soup bowl. Top with freshly ground black pepper, and serve immediately! Scrumptious, filling …
