14 foods that could change a diabetic’s life
Nutrition and diabetes experts singled out these 14 power foods because they’re packed with healthy nutrients (fiber, omega-3s, calcium, and vitamin D) and they’re exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.

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How Nancy Pelosi Could Hold On
Nancy Pelosi may defy expectations and try to hold onto her job as leader of House Democrats despite losing 60 members Tuesday. Pelosi is “methodically calling every Democratic House member who won on Tuesday, as well as many who lost,” ABC New’s Jonathan Karl reports. Her allies say she’s the only one who can unify her caucus’s lefties and raise tons of campaign cash. Although Blue Dogs are …

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Could You Have Alzheimer’s?
Why did I come in this room again? Where did I leave my keys? What was her name? We’ve all been there – trying to desperately wrack our brains for information we know is in there, but we just can’t seem to access. Forgetting the occasional appointment or the name of someone you’ve met once or twice is normal. It’s normal to forget a phone number – but not how to use a phone.

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Visalia firefighters could keep fitness pay taken from police
Visalia firefighters may be able to keep a disability-avoidance bonus of up to 3 percent of their annual pay, a provision eliminated for the city’s police officers when a new contract was imposed Oct. 4.

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