The wisdom of dieting depends on what kind of dieting is involved, who is doing it, and why. Thus, depending on what one means by the term, dieting can be quite harmful, merely ineffective or actually beneficial. Let’s be honest, the world of dieting is fraught with half-truths and guilt, not unlike a cult. You just buy one recipe book, and before you know it, you’ve been indoctrinated into the Way Of The Broccoli, or the Clan Of The Calorie Combuster, and two weeks later, you’re face down in some Haagen-Dazs. In addition, dieting is boring. Usually the food is boring, bland, unimaginative and, often, outright disgusting.

Part of dieting is learning to eat right and take things in moderation. If you know of a couple of things that really make you feel like you’re losing control, steer clear of them, but as long as you have been sticking to your diet and exercise program, don’t forget to treat yourself to a little indulgence every once in a while. Dieting is also the major cause of eating disorders in this country. Ironically, studies have found that compulsive eating can begin after a young woman embarks on her first successful diet.

The hardest part about dieting is the lost pounds that seem to magically reappear once the diet is over. One of the reasons people experience this dreaded rebound weight gain is because of lost muscle tissue.

Many diets are based on low-carbohydrate approaches. These hotly debated low-carbohydrate diets were subject of a recent study in the “Journal of the American Medical Association” that found more research is needed on the safety and efficacy of such plans. A strict clear liquid diet excludes all solids (even noodles in soup), milk products, and citrus (orange, grapefruit) juices.

These fad diets are far from the ideal diet and it should be noted that they aren’t balanced and the best way to lose any weight is with a careful well balanced diet. Low-sodium diets are useful in the management of hypertension and in conditions in which sodium retention and edema are prominent features, particularly congestive heart failure, chronic liver disease, and chronic renal failure. Sodium restriction is beneficial with or without diuretic therapy.

I have to agree fad diets are not a way of life just a temporary fix(if that). Eating healthy is a way of life. These chemically defined diets are intended for short-term use (1 to 3 weeks) and will not support maximum growth over an extended period of time. High-protein, low-carbohydrate diets are best used selectively on a short-term basis, if at all, and under medical supervision.

The many limitations and risks associated with high-protein diets raise important questions about their long-term safety and effectiveness. Studies dig deeper into the psychological aspect of why fast weight loss diets are so popular with people.

Some diets are so controversial that they divide the medical community. The nutritional information provided on carbohydrate controlled diets are based on research, education and clinical experience. Some people on high-protein diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat.

The All-liquid diets are believed by some to be ineffective for a long-term, healthy lifestyle. Once the fad diet is completed and you return to your normal diet, all the weight will return, especially since you have not experienced any practice with normal eating.

Although vegetarian diets are lower in total protein and a vegetarian’s protein needs may be somewhat elevated because of the lower quality of some plant proteins, protein intake in both lacto-ovo-vegetarians and vegans appears to be adequate.Some believe diets are bad, you just end up yo-yoing your weight.

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New book weeds out dieting myths
Dr. Nancy Snyderman’s new book, “Diet Myths That Keep Us Fat” (Crown, $25), is dedicated to everyone who is still battling that last 5 to 50 pounds. That’s just about everybody, isn’t it?

Read more on St. Louis Post-Dispatch

Losing excess body fat is definitely easier than it appears to be. Although eating less and exercising more feels pretty straight forward, as individuals you are always confronted with the situation of either eating too few calories and being haunted by sugar cravings and a weak metabolism or exercising non-stop only to find hours later that your appetite is pushing you consume all that you have lose.

If this sounds like you, then the following strategies accumulated by top physicians can help you to lose that excess body fat without you majorly having to change your diet.

1. Eat soup before a meal – whether you’d prefer to do this before lunch or dinner, trials indicate that consuming a half a can of soup more than thirty minutes before your chosen meal can help you to consume less. The trick is to consume it hot so you eat it slower as this will help your body to digest it more effectively – thus enhancing your metabolic rate – and more importantly make your brain believe you are full. PLEASE BE AWARE: do not consume creamy soup as this will contain more calories

2. Don’t eat right before bedtime – there is more to losing weight than checking your calorie consumption. The foods you consume can also impact on your size. Studies by nutritionistFugh-Berman suggests that eating fatty snacks such chocolate cake up to half an hour before fall asleep can decrease your calorie reduction and increase fat storage whilst you sleep.

3. Act like you live in the city – it is a well-known fact that people who live in cities are less heavy than those who don’t live in the city because of their high levels of ‘incidental walking’. From walking to a local snack shop to doing a physical task, incidental walking can quickly be incorporated into your schedule and fortunately for you doesn’t feel like exercise.

You don’t even have to live in the city to benefit from it either. Simply make the choice to swap lifts for stairs, to park a few blocks from the store so you have to walk the distance to and fromor hoover your house more and all this unmonitored walking will lead to increased calorie burn.

4. Add some chilli – if you enjoy eating chilli in your diet, then this trick is a good one for you.Trials have discovered that chilli has got craving reduction qualities that can help you to reduceyour calorie intake. Simply try to incorporate up to 1/2 tsp – depending on your preferences – to your diets.

5. Limit your tea consumption – the beverages you consume can add 100+of of unneccesary calories to your daily calorie intake every day without you noticing. A Starbucks mocha for example includes over 260 calories, so be aware of what you drink and bear this in mind when counting calories.

6.Try a herbal supplements– if you are looking for extra help for your weight loss journey, then experimenting with a slimming pill such as natural fat binder Proactol into your weight loss system can help. Medically proven to bind up to 28% of your dietary fat intake whilst reducing your food cravings, the soluble and non-soluble fibres within this pill can help you to beat the hunger pangs established by dieting and ensure that you always in control of your weight loss programme.

Read our Proactol review

Very Real Dangers Of Dieting and the Yo-Yo Diet Effect

We all need to pursue a healthy lifestyle and of course a healthy lifestyle includes a healthy diet. That may be stating the obvious but people adjust their diet for many different reasons and those reasons do not always relate to health.

We all know that diets can be unhealthy. Indeed, taken to the extreme they can be downright dangerous. Even if you engage in what you may regards as a healthy diet the danger still remains that you can be off a diet and on a diet. This syndrome is known as “yo-yo dieting”.

Following one unsuccessful diet after another leads to, at the very least, a loss of self-esteem and a feeling of failure. These negative emotions can develop into a depressive emotional state. This is partly due to the change in eating habits but moreover it is to do with the continued experience of failure due not achieving eight loss goals.

The Cycle of “Lose it Gain It”

Fad diets are of no use whatsoever. Weight lost is very soon regained and the never-ending circle of the dieter’s treadmill begins all over. Most people who go on a specific diet fail to realise that the most important thing is not a diet change but a lifestyle change. They need to change their whole outlook to life in general and to food in particular. A life style change is the only way to pursue a healthy dieting regime. This is the sole way of eliminating fad, yo-yo dieting from your life once and for all. A healthy lifestyle-eating plan will eliminate the fad diet and set you at liberty to follow the healthy diet.

People seem to jump in and out of diets at a whim and the concept of healthy dieting is ignored totally. Even people who are not overweight go on diets for some unknown reason. When one person loses a little weight on a diet everyone around that person wants to try the same diet. They will stick with this diet for a couple days or a week and then go back to normal eating and behaviours until the next diet comes around. Some people start a new diet every Monday only to be off the diet by Tuesday or Wednesday. The problem with this crazy way of eating is that there are some very real dangers of dieting and the different fad diets that become popular.

Frequent Weight Changes Due to Unhealthy Diet

A constant and dramatic change in body weight can, over a period of time effect the health of the bodies regular functions, the major body organs, such as the heart, lungs, liver and kidneys, are susceptible to these constant alterations to the metabolism. Constant and dramatic changes in body make up can adversely affect the function of the organs. Indeed, it is probably better to remain a little overweight but remain constant than to be forever losing and then gaining body fat. This is not a healthy diet.

The Danger of Malnutrition While Dieting

Obviously the body does not want to find itself malnourished. Yet this is exactly what most dieters are doing to themselves while they are dieting in an unhealthy manner. They seek inadvertently to cut out the very foods that the body needs to function effectively. To totally eliminate all fats from the diet is not sensible. In the same vein we need carbohydrates; the very thing that some diets seek to eradicate completely. Following a diet like this is not healthy dieting at all.

The Healthy Diet and Eating Disorders

Anorexia and bulimia are the Bain of modern society and the scourge dieters in the west. These two, avoidable and life threatening conditions are modern phenomena and are due to our unhealthy fascination with looks and the attraction of the cult of celebrity.

This psychological disorder will not be helped in any way by dieting but requires counselling and psychological intervention. Without help people with these dangerous dieting disorders can face serious health issues including death.

Dieting can be dangerous and needs to be taken seriously. Fad diets should be avoided and people with serious weight issues should seek medical help. Successful weight loss will only occur with serious commitment and life style changes.