www.EatStopEat.com – Fasting for Weight loss. Fasting and Exercise – Brad Pilon explains how fasting and exercise have very similar effects on your body. They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit www.EatStopEat.com

Mary Olson attempts to shed some weight using tried and true methods.

Exercise TV Trainer, Tandy Gutierrez, shows you How to Get that Sexy 6 Pack in time for Summer. For more Exercise TV Workout Videos and Products, go to bit.ly

Go Behind the Scenes with Exercise TV Personality Zen Gray as she shoots her wonderfully funny web series, “The Skinny.” For more Exercise TV Workout Videos and Products, go to bit.ly