My 2nd Water Fast – Day 3 Post Fast – Why Raw Vegan? June 28th 2010 (Guam is a day ahead of the states) TOPICS: Breaking Fasters Raw Vegan Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience. I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice) AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!! sweetjuicyfreelee.com Collections of Natural Hygiene Articles: www.rawfoodexplained.com chestofbooks.com www.soilandhealth.org Proper Food Combining Chart: www.momssoapbox.com The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad) www.treehugger.com Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com Jal Netti: www.youtube.com Hot/Cold Shower Therapy: www …

Days 22-24 of my water fast experience!! March 28th 2010 (Guam is a day ahead of the states) TOPICS: Overworked Not enough rest Disgusting water SLEEP!! This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com

www.EatStopEat.com – Fasting for Weight loss. Fasting and Exercise – Brad Pilon explains how fasting and exercise have very similar effects on your body. They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit www.EatStopEat.com

Introduction to Alternate Day Fasting or Intermittent Fasting. Great for anyone interested in losing weight or improving there health.