A set of 15 guidebooks designed to help you incorporate stretching techniques into your daily routine or practice. It is a unique toolbox filled with the tools to achieve faster, longer lasting therapeutic results. Written by a Marjorie Brook, Lmt.
Flexibility First: A Fitness Approach for Life!

fitforafeast.com . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow….

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www.liveleantoday.com offers a great golf exercise that increases your torso strength and flexibility to increase your golf swing power and distance.