Exercise for women: Avoiding weight gain as you age
Aging does not have to be fattening. Exercise is a great tonic. (©Istockphoto.com) Although many women put on extra pounds during middle age, you can help beat the bulge with a boost to your exercise routine.

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BRISTOL PALIN’S LOSS IS DANCING WITH THE STARS’ GAIN
BRISTOL Palin didn’t win Dancing With the Stars last night; Jennifer Grey did — and producers couldn’t be happier! “Hollywood is famously liberal, and to have the daughter of a Tea Party candidate win would have meant that booking the show would have been impossible,” a source told the PopEater website. “Now that Jennifer Grey has won, [...]

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Recent studies have revealed that cutting calories to lose weight raises cortisol, a hormone known to interfere with thyroid hormones and insulin, cause leptin resistance, and more. High-protein, low-carbohydrate diets are also thought to consistently raise cortisol levels as well. All of this contributes to weight gain long-term, regardless of short-term apparent success. Diets make you fat.

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