and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight. Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite: Linda’s Low Carb — users3.ev1.net ADBB Atkins Recipes — www.lowcarbrecipes.org Low Carb Luxury Recipes — www.lowcarbluxury.com

‘A lot of good memories’
This past July, Jim MacDougall and his wife Marge made a secret check-list. For the better part of six weeks, they were the only ones who knew this check-list would be the final countdown to a storied career as a head football coach.

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Host Alton Brown ponders the leek, the lesser-known member of the Allium family which it turns, can do anything its siblings can do, only better. Don’t believe it? Try these onion rings. Recipes featured in this episode: Grilled Braised Leeks, Leek Rings, and Vichyssoise (Leek Potato Soup).

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