Rich Hess on Fitness: Weight loss can be done
A couple of months ago, a group of people joined my newest accountability program.

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Rich Hess on fitness: Exercise for your mental health
We have long touted the benefits of exercise for your physical health, but evidence suggests there are mental benefits as well: Exercise can help reduce anxiety.

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Rich Hess’ Fitness column: Beat the heat and exercise
Hopefully the heat over the past weeks hasn’t halted your exercise program. If it has, or if you are looking for a change of pace, here are some exercises you can do in the swimming pool.

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