Report: Low-Carb Diet Beats Low-Fat
Over Time, Low-Carb Diet Trumps Low-Fat Diet on “Good” Cholesterol and Works Just as Well to Lose Weight

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Low-carb diet better at boosting ‘good’ cholesterol than low-fat; weight loss same, study says
NEW YORK, N.Y. – Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests.

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At Two Years, Low-Carb Diet Beats Low-Fat for HDL-Cholesterol Levels
PHILADELPHIA—-The effectiveness of a low-carbohydrate diet versus a low-fat diet for weight loss have been frequently debated. According to a new study published in Annals of Internal Medicine, both diets produce identical weight loss when coupled with comprehensive behavior treatment, but a low-carbohydrate diet may help improve cardiovascular risk factors.

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