Want to feel great — and lose weight while revitalizing your health? This week on the UltraWellness blog, Mark Hyman, MD reviews his simple 7-day plan for better health called “The UltraSimple Diet” and reveals how hundreds people just like you have proven that it works. For a more detailed look at this subject, please see the full text at www.ultrawellness.com

In the latest edition of Underwellness, Sean dives into the mythology of weightloss and see’s Medusa in his shield with a snakes growing out of her head for every misleading weightloss myth. This video has been rebroadcast with permission from Sean @ www.youtube.com Popcorn, rice cakes, pasta, potatoe diet lifestyle exercise fitness

Watch this video for a demonstration of “How to Speed Up Your Metabolism”. Tocomplete the task, you will need: Cold showers Lean protein Complex carbohydrates Get started with the first step: Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from carlo_scialla and more videos in the Weight Loss category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com

www.AndreaAlbright.com – A thyroid disorder can slow down your metabolism and keep you from losing weight, use these yoga postures to speed up your metabolism, get a healthy thyroid and lose weight.