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With a recent health report giving Canadian kids a failing grade for physical activity, what practical suggestions do you have for encouraging children and teens to become more active and interested in fitness?

Health report gives Canadian kids a D

http://health.lifestyle.yahoo.ca/channel_health_news_details.asp?news_id=15452&news_channel_id=9&channel_id=9&relation_id=23064

Keep your kids healthy

http://health.lifestyle.yahoo.ca/health_tools.asp?t=24&text_id=1862&channel_id=9&relation_id=24094

Get your kids moving

http://ca.lifestyle.yahoo.com/health-fitness/articles/fitness/heartandstroke/heart-healthy_kids-get_your_kids_moving

Forget about face time

http://health.lifestyle.yahoo.ca/channel_health_news_details.asp?news_id=14715&channel_id=2055

ive read so many fitness articles and most of them sound so complicated..so can anyone help me with some simple advice about

burning fat
eating properly
amount of time in the gym i should spend each day or how many days a week

i want to get toned and get rid of my belly fat etc, ive gained a fair bit of muscle already but i want to be toned enough

any advice???

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