Posted on 30 September 2011 by admin
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Posted on 26 August 2011 by admin
With a recent health report giving Canadian kids a failing grade for physical activity, what practical suggestions do you have for encouraging children and teens to become more active and interested in fitness?
Health report gives Canadian kids a D
http://health.lifestyle.yahoo.ca/channel_health_news_details.asp?news_id=15452&news_channel_id=9&channel_id=9&relation_id=23064
Keep your kids healthy
http://health.lifestyle.yahoo.ca/health_tools.asp?t=24&text_id=1862&channel_id=9&relation_id=24094
Get your kids moving
http://ca.lifestyle.yahoo.com/health-fitness/articles/fitness/heartandstroke/heart-healthy_kids-get_your_kids_moving
Forget about face time
http://health.lifestyle.yahoo.ca/channel_health_news_details.asp?news_id=14715&channel_id=2055
Posted on 19 August 2011 by admin
ive read so many fitness articles and most of them sound so complicated..so can anyone help me with some simple advice about
burning fat
eating properly
amount of time in the gym i should spend each day or how many days a week
i want to get toned and get rid of my belly fat etc, ive gained a fair bit of muscle already but i want to be toned enough
any advice???
Posted on 28 July 2011 by admin
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