My 2nd Water Fast – Day 3 Post Fast – Why Raw Vegan? June 28th 2010 (Guam is a day ahead of the states) TOPICS: Breaking Fasters Raw Vegan Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience. I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice) AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!! sweetjuicyfreelee.com Collections of Natural Hygiene Articles: www.rawfoodexplained.com chestofbooks.com www.soilandhealth.org Proper Food Combining Chart: www.momssoapbox.com The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad) www.treehugger.com Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com Jal Netti: www.youtube.com Hot/Cold Shower Therapy: www …

Lap-Band Diet with Dr Zarif ” Most Effective Post Lap-Band Diet” Most information pertaining to post-Lap Band surgery diet is in fact, post gastric by-pass diet information. Until recently (November 2008) all post gastric diets were the same, but there is a distinct difference between a general post gastric by-pass surgery diet and post Lap Band surgery diet, and that is the stomach and the digestive system remains in tact. There is no cutting or re-arrangement of anatomy. However, since there is a smaller capacity for food allowed, it is highly suggested that patients should supplement diet with MVM, Calcium Citrate, Iron, and Liquid Protein (Supplements many vary according to medical history, age and gender. Follow instructions of your physician, nutritionist, and/or dietitian. Lose 50 Pounds or More with The Weight Loss Centers www.WeightLossCenters.comPlastic Surgery, Cosmetic Surgery, Reconstructive Surgery, Urology, Gynecology, Podiatry and Dermatology at Top Surgeons http Get Slim with Lap Band Surgery for Weight Loss at Weight Loss Centers Plastic Surgery, Cosmetic Surgery, Reconstructive Surgery, Urology, Gynecology, Podiatry (Foot and Ankle) and Dermatology with Top Surgeons Call 1-800-953-5000 1-800-GET-SLIM

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