In this video, Betty demonstrates how to make her delightful Lima Bean and Corn Succotash. This is a traditional combination of vegetables, along with some sliced green onion, and some seasonings. Its also a nice, colorful dish that is inviting, as well as nutritious. Ingredients: 2 tablespoons butter (My regular recipes uses 4 tablespoons butter, but I cut this down to save on fat and calories; you may actually leave it out entirely for a fat-free dish.) 12 oz. package frozen whole kernel corn, cooked according to package instructions and drained 12 oz. package frozen baby lima beans, cooked according to package instructions and drained ¼ cup finely sliced green onion ½ cup whipping cream, optional (I did not use the cream at all, because I was trying to keep the dish low in fat and calories.) seasoned salt, to taste ground black pepper, to taste In a saucepan, melt 2 tablespoons butter. Stir in 12 oz. cooked corn, 12 oz. cooked lima beans, and ¼ cup sliced green onions. If desired, add ½ cup whipping cream. Place over low heat, until thoroughly heated. (If you have added whipping cream, simmer until the sauce is slightly thickened.) Season to taste with seasoning salt and ground black pepper. Transfer immediately to a nice serving bowl, and serve while hot. This is an appealing dish for those of you who are dieting and trying to eat healthier foods. Also, if you are looking for a “different” vegetable dish to perk up your meal, you are sure to enjoy this one! –Betty 

Download yourFREE Juices & Smoothies Recipe eBook– www.rawradianthealth.com Today Natasha answers all your questions on Smoothies and Juices, Enjoy!!!! Natasha will be hosting & supporting a 10 Day Juice Fasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Help keep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

Natasha shows how to make a delicious raw food dessert, quick and easy, sugar free & fat free!! Simple and yummy, guilt free, anyone can enjoy on any diet. The next 10-Day Juice Fasting Program is starting November 1-10, 2009! Sign Up at www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook at http Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

Nicko makes a healthy breakfast! au.youtube.com NICKOS DAILY VIDEO DIARY www.youtube.com TWITTER: www.twitter.com FACEBOOK: www.facebook.com NICKOS T-SHIRTS www.zazzle.com.au Ingredients (serves 4) 80g sliced light ham, chopped 4 eggs, at room temperature 1 small tomato, sliced 2 tablespoons flat-leaf parsley leaves, chopped 1 tablespoon low-fat ricotta cheese 1 tablespoon light thickened cream 30g baby spinach, trimmed 4 slices crusty wholegrain bread toasted to serve Nutrition information (per serve) Energy 905kJ or 216 calories