The Sonoma Diet is one of the latest in the line of commercially successful weight loss programs available to dieters. It is a program based around a nutritional diet that will not leave your taste buds out of the equation. In order to understand whether the Sonoma Diet is for you we must first understand what the diet is all about. This article will break down the key aspects of the Sonoma Diet, explaining what the Sonoma Diet is, where it originated from and some of its key methods & tools. Therefore if you are unsure about whether or not the Sonoma Diet if for you, keep reading and you will find out!

So firstly, what is the Sonoma Diet?

The Sonoma Diet is a truly unique weight loss program that distinctly focuses on the best combination of nutrition AND taste that can be used to help dieters shred their unwanted weight. They call this combination the bringing together of both “the art and science of the food.” By applying the latest knowledge from constant evolutionary findings in the field of nutritional research the Sonoma Diet tailors your food selection and meal preparation to ensure an appreciation and enjoyment of flavourful food while making a happier and healthy eating lifestyle second nature.

The eating plans are set by determining a target weight and timeline for reaching this weight. Then by simply following the simple step-by-step instructions from the Sonoma Diet, on such things as portion amounts and food combinations, you will lose weight safely and enjoyably.

Where did the Sonoma Diet originate?

Despite the use of health and nutritional studies to formulate the Sonoma Diet, the actual origin of its roots revolves around the Mediterranean Sea. The Sonoma Diet was inspired by two places on either side of the Mediterranean where the variety of delicious food available has made its enjoyment a way of life. These two places are, Sonoma County, California (the diet named after this location) and Southern Europe around the Mediterranean Sea.

These locations are known for their fantastic foods with California producing amazing sun-drenched foods, and the European Mediterranean enjoying wholesome and tasty fresh foods. From these two alternate worlds was derived a the Sonoma Cuisine, which is made up of diverse flavours, nutritional and healthy foods, and adopts the festive approach to eating that was founded by the two regions. The foods act as the basis for the Sonoma Diet who designed their weight loss tools around the qualities of their origins.

Sonoma Diet Tools & Methods

The Sonoma Diet helps dieters with weight loss by setting a target weight for each unique dieter (the dieters desired target weight). This also helps develop an initial timeline that the dieter can expect to follow in order to meet and then maintain the Sonoma Diet.

Once these aspects have been set then the dieter will begin the Sonoma Diet Waves procedures. There are three different Waves within the Sonoma Diet:

- Wave 1: the short initial phase that eliminates all bad eating habits, causing natural recalibration of the body and triggers the fastest weight loss of the program

- Wave 2: the longest phase of the program in which portion sizes and options are increased and a steady stream of weight loss is created until the target weight is met

- Wave 3: the final maintenance phase of the program that enables the dieter keep at their target weight through ongoing Sonoma Diet foods and occasional indulgences

In contributing to the Wave process of the Sonoma Diet, each member also receives a number of effective tools, such as:

- a meal planner

Suggests a new meal for each day of the program, which helps Dieters with making decisions and eliminates any guess work that might be involved.

- shopping lists

In addition to the meals the planner gives the dieter a printable shopping lists of everything needed to make the meals of the day.

- weight tracker

A chart to easily track the dieters weight loss progress on the way to the target weight goal.

- food diary

Tracks everything the dieter eats and their feelings as they progress through each Wave.

In addition the Sonoma Diet members also get over 500 recipes, a Fine Wine Guide, and Dietician Support.

Therefore the Sonoma Diet really establishes the dieter on more than simply a Weight Loss Program, but also a lifestyle that is happy, healthy and nutritional. It is this difference that enables the dieter to maintain such a life and weight level long after the initial weight loss has occurred.

Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees?

Well, whether you can or not this is the scenario offered by one of the latest diet programs available. The Sonoma Diet by Dr. Connie Gutterson is a Weight Loss Plan that promotes the healthy flavourful eating style of the Mediterranean and Sonoma Valley, California. However is all this self-promotion, self-marketing illusions to attract customers, or will does it actually work?

This article answers this question by detailing the Pro’s & Con’s within the Sonoma Diet to help prospective dieters determine whether the program will suit them.

Pros

- SIMPLE:

The Sonoma Diet is extremely simple for dieters to use. There are no formulas to calculate as with the Weight Watchers Program, and no counting grams or calories daily. Rather plate and bowl sizes are used for portion control.

- EMPHASISE THE POSITIVE:

The emphasis of the Sonoma Diet Program is on what you do eat rather than what you cannot eat. Although the program does still have a list of forbidden foods that dieters are supposed to avoid.

- SAVOR THE FOOD:

There is focus within the Sonoma Diet on eating slower and savouring food. This is punctuated by healthy use of fine wines with meals after the initial 10-day period. By using tasteful recipes meals are enjoyed, and by slowing down dieters prevent over-eating.

- NUTRITION:

The Sonoma Diet has a strong nutritional component, promoting dieters eating a number of phytonutrients and antioxidants. This is key for the diet as it is based on nutrition not starvation. The dieter remains healthy and keeps their metabolism rate at an effective level.

- WHOLE FOOD EMPHASIS:

Emphasising wholefoods in the diet and very few processed foods helps dieters with health gains as well as weight loss.

- STRUCTURED DIET

There are definitely several weight loss programs and diets out there that lack a prescribed structure for their participants to follow. One of the Sonoma Diet’s strong points is their step-by-step guidance, however this is obviously a personal choice of each individual.

Cons

- LACKS FLEXIBILITY

An analysis of the diet proves that majority of Wave 1 menus only offer around 950-1100 calories for women, and 1050-1300 for the men. Once you get to Wave 2 diets are only given an extra 200-300 calories. Now while this is going to be effective in weight loss, it is difficult for people to live by. People will be starving within the first week and over a long term this isn’t sustainable for most dieters.

- LACK OF GUIDANCE WHEN HUNGRY

Given the hunger levels that some may experience during the Sonoma Diet there is a lack of instruction on what to do and what to eat when hungry.

- LIMITED SIZES, PARTICULARLY VEGETABLES

Compared to most other diets, the Sonoma Diet has a extremely controlled volume of food, particularly when it comes to vegetables. The lack of vegetables available may be unintended but people will generally experience a shock when it comes to the amount of food they can consume when sticking with the portion sizes of the Sonoma Diet.

- FORBIDDEN FOODS

By emphasising wholefoods the Sonoma Diet is doing a great job at providing dieters with nutrients. However the number of forbidden foods doesn’t leave dieters with that many alternatives or substitutes in terms of sugars, fats, etc. This may be difficult for dieters to handle.

- LACK OF CARBS IN WAVE 1

In many diets the risk of carb crash exists. However the Sonoma Diet is designed as a low carb diet and has no means for managing this risk, which may occur in the diets first phase, Wave 1.

In concluding it is clear that the Sonoma Diet offers both positives and negatives for potential dieters. It is important for each individual dieter to way up these issues in terms of their own personality and make a decision that suits them personally. If you like a structured diet with a focus on flavours, health and well being then the Sonoma Diet is for you. However if you need a greater level of flexibility and food consumption an alternative might be recommended.

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