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	<title>Diet Pill HQ &#187; Routine</title>
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	<link>http://www.dietpillhq.com</link>
	<description>Everything you need to make your dieting easy</description>
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		<title>how is this workout routine?</title>
		<link>http://www.dietpillhq.com/looking-good/how-is-this-workout-routine.html</link>
		<comments>http://www.dietpillhq.com/looking-good/how-is-this-workout-routine.html#comments</comments>
		<pubDate>Thu, 25 Aug 2011 19:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[if i alternate every day between these two workout routines will i get nice abs? http://teens.sparkpeople.com/resource/fitness_articles.asp?id=979 (monday, wednesday, friday, sunday) http://teens.sparkpeople.com/resource/fitness_articles.asp?id=997 (tuesday, thursday, saturday) also, how soon will i begin seeing results? (i&#8217;m not fat, i&#8217;m only 97 pounds, so i am skinny, but i just want abs) answer please!! ahaa.]]></description>
			<content:encoded><![CDATA[<p>if i alternate every day between these two workout routines will i get nice abs?</p>
<p>http://teens.sparkpeople.com/resource/fitness_articles.asp?id=979</p>
<p>(monday, wednesday, friday, sunday)</p>
<p>http://teens.sparkpeople.com/resource/fitness_articles.asp?id=997</p>
<p>(tuesday, thursday, saturday)</p>
<p>also, how soon will i begin seeing results?<br />
(i&#8217;m not fat, i&#8217;m only 97 pounds, so i am skinny, but i just want abs) <img src='http://www.dietpillhq.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <img src='http://www.dietpillhq.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
answer please!! ahaa.</p>
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		</item>
		<item>
		<title>YOGA ROUTINE for upper/ mid back strength</title>
		<link>http://www.dietpillhq.com/looking-good/yoga-routine-for-upper-mid-back-strength.html</link>
		<comments>http://www.dietpillhq.com/looking-good/yoga-routine-for-upper-mid-back-strength.html#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[YOGA]]></category>

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		<description><![CDATA[Esther shows you a routine to strengthen your upper and mid back.]]></description>
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Esther shows you a routine to strengthen your upper and mid back.</p>
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		<slash:comments>25</slash:comments>
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		<title>Bonnie&#8217;s Pilates Workout Routine &#8211; Thighs</title>
		<link>http://www.dietpillhq.com/looking-good/bonnies-pilates-workout-routine-thighs.html</link>
		<comments>http://www.dietpillhq.com/looking-good/bonnies-pilates-workout-routine-thighs.html#comments</comments>
		<pubDate>Sat, 09 Oct 2010 14:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[Bonnies]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Bonnie&#8217;s Pilates Workout Routine &#8211; Thighs]]></description>
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Bonnie&#8217;s Pilates Workout Routine &#8211; Thighs</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Micah Bo: Routine 2 &#8211; Part 2</title>
		<link>http://www.dietpillhq.com/looking-good/micah-bo-routine-2-part-2.html</link>
		<comments>http://www.dietpillhq.com/looking-good/micah-bo-routine-2-part-2.html#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[Micah]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://www.dietpillhq.com/looking-good/micah-bo-routine-2-part-2.html</guid>
		<description><![CDATA[Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.]]></description>
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Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.</p>
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		<title>My Stomach Toning Routine!</title>
		<link>http://www.dietpillhq.com/looking-good/my-stomach-toning-routine.html</link>
		<comments>http://www.dietpillhq.com/looking-good/my-stomach-toning-routine.html#comments</comments>
		<pubDate>Sat, 18 Sep 2010 23:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Toning]]></category>

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		<description><![CDATA[Let me know if you enjoyed this video guys as I might make Jim his own channel to put fitness advice videos on! Tell me if you think this would be a good idea! Thank you for watching xxxxxx]]></description>
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					<embed src="http://www.youtube.com/v/QiV3BTd4v7Y?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Let me know if you enjoyed this video guys as I might make Jim his own channel to put fitness advice videos on! Tell me if you think this would be a good idea! Thank you for watching <img src='http://www.dietpillhq.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  xxxxxx</p>
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