Zuzana’s TIMER: www.gymboss.com?src=IAP To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog www.BodyRock.Tv

This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!

What a great new workout this was, I felt amazing after it. Come and see more on myomytv.com

Does what it says on the tin. courtesy of myomytv.com