Fad diet have been popular for years, and every year thousands of people search the internet for the recipe for that famous cabbage soup – or they decide to go on the 3 day diet or the grapefruit diet, or the mayo clinic diet.

All fad diets claim that a certain extremely limited group of foods will help you lose weight really fast. For instance, the cabbage soup diet consists of mostly cabbage, potatoes and bananas. The three-day diet lets you eat grapefruit, a little bit of tuna, a tiny amount of meat or chicken, some veggies, and, strangely enough, a cup of ice cream. The so-called Israeli army diet only lets you eat one kind of food a day – apples one day, cheese the next, and so on.

You really do lose weight on these diets. You have to. These diets used to be called starvation diets for a reason.

But if you go on one of these diets, or any low-calorie diet, for that matter, you want to make sure you don’t want to throw away your fat clothes, because within just a few weeks after going off the diet you’ll weigh more than you did when you started.

Starvation will cause you to lose weight, there’s no question about it. But scientists have known for over 91 years that one of the almost inevitable results of starvation is weight gain. Your body objects strongly to not being given enough food to keep its internal fires burning, and it can’t survive for long without the nutrients it needs to keep all the various functions of it’s cells working properly.

That’s why you slow down when you’re on a low-fat diet. You feel tired and irritable because your body is trying to conserve the little amount of food you’re feeding it.

You also get cravings for food – almost any food will do, but the cravings are especially strong for the very foods that make us fat – the sugars and breads and pastas and other simple carbohydrates that make us store extra body fat. Since starvation is a threat to your survival, the cravings will continue to get stronger until they’re absolutely uncontrollable.

Then you go off the diet, and gain back all the weight you lost. Most people go on to gain an additional 3 to 8 pounds.

And weight gain is obviously not what you had in mind when you started on the diet in the first place.

But the inevitable weight gain is just one of the reasons why fad diets are such a bad idea.

The other reasons are considerably more serious. On the rare occasions when a doctor prescribes a very low calorie diet, of 900 calories a day or less, they almost always require that their patients get constant medical supervision. That’s because this qualified as a starvation diet, and they can be very risky.

Even ‘normal’ reduced calorie diets have health consequences. That scientific study I mentioned earlier put healthy college students on a reduced calorie diet to see how their minds and bodies would react.

The study volunteers actually ate more calories than the kind of diet that almost every doctor tells you to go on when he thinks you’re overweight, and they certainly ate way more calories than you get on most fad diets, like the cabbage soup diet and the 3-day diet. The study had the students eat from 1400 to 2100 calories a day.

A later study done in 1945 for the US army found that the symptoms would get worse if you added exercise to the program.

When I found out about this study, it made me downright angry – why haven’t we been told that scientists have known for over 91 years that low-calorie and low-fat diets actually cause the following health problems: Listen closely to this list, because this is what you may experience if you go on any of the currently popular weight loss diets:

* Weight gain.

* Depression.

* Food cravings.

* Feeling tired and listless.

* Constant hunger.

* Reduced interest in sex.

* Chronic fatigue.

* Hypothyroidism.

* Hormone imbalance.2100

* Scaly skin or eczema.

* Premature wrinkling of the skin.

* Dandruff or dull, lifeless hair.

* Mood swings.

* Chronic yeast infections.

* Poor immune system – frequent colds or respiratory illnesses.

* Digestive problems.

Most people believe that the only way to lose weight is to cut back on the calories, even though scientists have known for almost a century that those serious psychological and physical problems could result.

Let’s take a close look at some of the most serious symptoms on that list:

Depression, mood swings, and chronic fatigue. It is impossible to be motivated to stay on a diet, (or to do anything else, for that matter), when you suffer from chronic depression.

Heck, those healthy college-aged men who participated in the low-calorie diet studies even lost their interest in sex.

And many people take antidepressants, like Wellbutrin, for both depression and to lose weight.

Two important studies have found that the depression caused by a reduced calorie diet may actually get worse for a while after you start eating normally again. It takes time for the body to recover from semi-starvation eating plans.

Constant hunger and food cravings, especially for refined carbs: When you combine the lack of motivation that always accompanies depression and chronic fatigue, and match it up with constant hunger and food cravings, it shouldn’t come as much of a surprise to find out that most people who start a low-calorie diet will actually end up gaining weight.

The only safe way to lose weight is to eat a correctly balanced diet that gives your body all the nutrients it needs, every single day. Stop eating the kinds of foods that cause the excess storage of body fat, and eat lots of the foods that help you lose weight faster.

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Fad diets why are they bad? Fad diets seem to offer “quick weight losses” in diminutive amounts of time; however, the consequences from these fad diets are anything but attractive. Sure they might appeal to the typical dieter by attacking weight loss with complicated health jargons or even provide phony testimonials. You should avoid fad diets. Why are they bad; let me go further in detail about the reasons why they should be avoided, and common hoaxes they utilize to hook you?

If something sounds too good to be true, than more likely it’s just a hoax. Fad diets, why are they bad? Here are ten widespread hoaxes that fad diets often present.

Hoax 1- Skipping Meals

Skipping meals actually helps you lose weight. Actually, this is one of the most counterproductive things you can put your body through. I would recommend that you never fall into the habit of skipping meals. This slows down your metabolism and prohibits you from losing weight. It is recommended that you eat five small meals a day in order to achieve optimum weight loss. Many of these fad diets don’t allow you to eat a well balanced diet and merely cause your body to crash in order to lose weight.

Hoax 2- Nighttime Metabolism

Your metabolism slows down in the nighttime. Actually, this is a misunderstanding; people often believe that you eat more calories in the evening, which is true in many cases. The result that is drawn from this hoax is that while you sleep your body’s metabolism slows down and fat is built, overnight. The truth is that your body’s metabolism does not change it’s really a matter of your caloric consumption that determines how much fat is built up. There is no need to spend your time worrying about metabolic changes overnight because they’re a hoax.

Hoax 3- Carbohydrates Scare

Another common problem is that carbohydrates are thought to equal weight. Carbohydrates will enable you to gain substantial amounts of weight. Actually carbohydrates are your body’s most significant source of energy. The Adkins diet is a prime example of this carbohydrates scare. There are good carbs and bad carbs which many fad diets seem to attack, religiously. The truth is that if you do not have the required amount of carbohydrates you body will become irritable and wrestles.

Hoax 4- Lack of Nutrients

Fad diets are bad in a variety of ways. Depriving your body of your favorite foods isn’t the most productive way to lose weight. Eating should be enjoyable, if your diet prohibits enjoyment it’s a “fad diet”. Fad diets take a profound toll on your body that you will forfeit later in your lifetime. They deprive your body of significant nutrients that your body requires in order to function correctly and go forth living a vigorous lifestyle. Mixing vegetables and drinking cranberry juice or tea for five days is not a balanced approach to dieting.

Hoax 5- Fats, Fats, Fats

Fad diets, why are they bad? The misconception of low-fat labels on the bottle gives you no right to consume a bulky amount of these foods. The truth is most of those so called low-fat products are jam-packed full of sugar which is a substitute for the lack of fat that they don’t contain. As a result, they are just highly saturated in calories and the sugar turns into fat. This does not result in adequate weight loss, and often proves to be counterproductive to shedding unwanted weight.

Hoax 6- Snacks

Lots of popular fad diets prevent snacks. Snacks can actually be incorporated in a healthy dieting plan. However, if you consume 5 meals daily your body won’t require additional snacks. The truth is that they so are called “bad snacks” and they will prevent you from overeating and causing you to become motivated throughout your day.

Hoax 7- Good Fat, Bad Fats

Another hoax that fad diets pose is that fats are the devil. At a glance this seems to make sense, but actually fats are required for part of your body’s natural functions. However, bad fats increase your risk of heart complications; there are “essential fatty acids” that expatiates your body’s efficiency of burning fat. The underlines truth is that you need to identify which fats are essentially bad and good for you. Every day millions of people rush to the store to purchase omega-3 and omega-6 to get their recommend daily consumption of fatty acids. Fats can aid you in losing weight.

Hoax 8- Cholesterol

The cholesterol debate is much like the fats debate, a common misconception. Saturated fats are in meats, cheeses, cream, butter which help raise LDL (low density lipoprotein) “bad cholesterol.” However, HDL (high density lipoprotein) is good cholesterol that transfers cholesterol away from your arteries and back to your liver. Many people do not know the difference between good and bad forms of cholesterol. This is why so many fad diets appear to weight loss prone seekers. I would steer clear of this group or minimize your daily intake.

Hoax 9- Dairy Products

Another common fad dieting hoax is that dairy products will ultimately causes you gain lots of unwanted weight. Merged with a daily calorie intake, a dairy-rich diet can double body-fat reduction and aid weight loss in the long run. Dairy products have a lot of vitamins and minerals that your body essentially needs to live a healthy lifestyle. Dairy products contain the hormone calcitrol, which promotes healthy bones and relays a message to fat cells to transfer less sugar to fat and burns more fat.

Hoax 10- Crash Dieting

Short crash dieting are an ineffective way to lose weight. Your body is not geared to simply crash and this has been proven to be highly counterproductive. The myth is that you will lose weight pain free, but in reality you will hate dieting and find yourself irritable and troubled. Nearly all of the fad diets people often feel irritable and lifeless as a result to the strict guidelines. Crash diets deplete your body of essential nutrients and vitamins and your lose water weight as a result. Simply, depleting your body for seven days is not a healthy approach to dieting.

Starving yourself to lose weight is not enjoyable and takes the fun out of eating. Eating should be enjoyable not stressful. I would advise against falling into these popular trends; they don’t work and can do a substantial amount of physical and emotional harm to your body. They all seem to attack weight loss in a different way. They are much to harmful to your body.

When it comes to diets that promote weight loss, most people are ready to believe anything. The culture that’s pervading in our society embraces beauty and is obsessed with it. Moreover, the concept of beauty that Americans – and people the world over – have includes slender arms, a tiny waist, and slim legs. It’s easy to see why more and more people are curious about and eager to try out the Diets for Idiots and other recent trends in achieving much-desired weight loss.

One diet secret, however, is making waves in the dieting community. This secret is none other than the Diets for Idiots. You probably have heard about it from a friend or from some raving review, considering its rising popularity these days. In this article, you’ll find out why this diet is not only a reliable and safe way to lose weight, but also amazingly effective, too.

The main feature of the Diets for Idiots is that it deals away with the usual campaign that promotes only one diet or type of food for everyone. This diet formula realizes and embraces the fact that not all persons who want to lose weight can avail of the same diet and expect similar positive results. Each body type is different. Thus, the Diets for Idiots consist of the best features of other weight loss diets. This way, all people can use and benefit from the diet, which now becomes balanced and more healthy.

Like most diets for weight loss that are circulating in the market, the Diets for Idiots is mainly composed of fruits and vegetables and does away with anything processed or has too much sugar. It is a low-fat, low-carb diet that allows you to take in lean protein, cottage cheese, mixed nuts, and eggs. Low-fat alternatives for milk and mayonnaise are strongly advised and used in the diet. In a glance, this diet seems like the same old diet; the only difference is that it switches the kind of food you eat to trick your body so that it won’t know you’re already following a diet, and thus become easier to maneuver and control. It provides an effective complete and workable approach to fat, combining and alternating the traditional, tried and tested diet ideas.

If you want to try the Diets for Idiots, you’d have to choose between two methods that this kind of diet advocates. You can either create your own diet after reading and understanding the rules you have to follow, or you can follow the menu in the diet generator, which also comes in a vegetarian version. Whatever your decision may be, you have to follow the diet to attain the results you want. You can count on a fairly cheap diet, because this is one diet that does not advertise expensive diet foods.

The Diets for Idiots is something that promises lasting weight loss. Now you know why it’s so effective; try the diet and see for yourself.