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My ugly tummy

http://i311.photobucket.com/albums/kk480/Luchia321/IMG_3251.jpg

What I want my tummy to be

http://www.fitness.com/articles/uploaded/1172112166_fotolia_1598328.jpg

Please be really detailed. Thanks. =]
It’s the bottom that really bugs me. Theres like this blob of fat hanging there and its odd shaped. Gross.

Twitter.com/mszjackiechu Mszjackiechu.blogspot.com Disclaimer: PLEASE keep in mind this is just what I personally do to maintain my body on myself. This is not necessarily what you/everyone should do. But let me make it clear that I am not a supporter of “diets”, i just believe in making good choices. Kind of a continuation from my other diet video. But basically the quickest way to a flat stomach is: yup you guessed it. Diet and exercise. Lowering your overall bodyfat is the best way to lose fat from ______ (fill in the blank) Stay active, and eating after the gym is OK your metabolism is boosted for three hours after you workout [What I eat everyday] I really dont plan this out. But MOSTLY what I eat is fresh vegetables, lots of lean protein (keeps you full, good for you, helps you build muscle), and fruits. This doesnt mean I dont eat simple carbs or bad foods- I just try to not to make all my meals center around them. I try to limit it to one meal max a day thats carb heavy UNLESS its “good” carbs like brown rice, whole grains, oatmeal stuff like that Breakfast- eat a big one! Yogurt, fruits, eggs, ham whatever. Just get a good breakfast in. Keep in mind MOST cereals are rotten for you, and I dont think they taste very good anyway Lunch & Dinner- lotttsss of veggies (I like em steamed raw whatever), lean protein I try not to eat more than one carb heavy meal a day. And by carbs i mean stuff with white rice, white bread..junk like that When I go out I eat/drink what I …