Surya Namaskar Demo

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Visit: www.BodyRock.Tv to follow all of Zuzana’s home workouts and weekly diet challenges.

try out this workout for yourself. If you have any questions, feel free to ask and I’ll answer. Just so you know, my first bodybuilding competition is on October 16th, 2010. NATURAL COMPETITION That means urine and polygraph tests. I do NOT take or support the use of steroids. In it to win it!!! I’m taking first place and nothing else. Teen’s and men’s class. Dieting begins 8 weeks from competition date. I’ll be taking day to day pictures to show my cutting progress during those 8 weeks. For this next month I’ll be training to throw on busloads of rock-hard muscle. I gaurantee you will see some crazy improvement. Supplement stack: anacoda protocol Training program: customized for mass as well as weak points (calf, glutes, middle back, lower back, forearms) If you want to support me in my journey to be a top (pro) natural bodybuilder in whatever way possible, you may email ogiemonster@gmail.com I greatly appreciate any help. Also, be aware that during October I will be extremely lean, cut, jacked, and ripped. This is when I will be doing photoshoots, tons of videos, and other things that I do. Photographers, I encourage you to email me (ogiemonster@gmail.com) If I haven’t replied to your emails then I apologize. I am still working on them. Flexshows, worship, etc. Message or email me.