This simple full body workout will leave you dripping sweat and completely wiped out. This routine is made up of three exercises that you repeat for 8 rounds as fast as you can. I completed the 8 rounds in exactly 17 minutes. All the info that you need to complete this workout is on my fitness blog: www.BodyRock.Tv

Tired of crunches? In this video, Coach Nicole, a fitness expert from SparkPeople.com, will lead you through a short Pilates-inspired core strengthening routine that doesn’t involve a single crunch or sit up! You’ll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!

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