Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
August 25th, 2010 at 3:34 pm
Simply the best
August 25th, 2010 at 3:52 pm
“no pain no gain”
August 25th, 2010 at 4:43 pm
8 antilock brake systems
August 25th, 2010 at 4:48 pm
that is so flipping harder then it looks but practice makes perfect thnx for the vid its very helpful
August 25th, 2010 at 5:05 pm
how much times a day should u do this or how much times a week?
can some1 plz reply
August 25th, 2010 at 5:32 pm
Hmmm… after watching some of these workouts, I can think of a much better workout that is much more fun… but a partner is required
August 25th, 2010 at 6:09 pm
@urbro2 Your muscles arent growing while you workout, they are when you let them recover. Twice a day? Every day? Not so good ^^” And you also need to train more parts of your body. Anyways your muscles will grow, but only if you give them a day or two for recovery.
Also keep in mind to change a workout or 1-3exercises every 4-6weeks. Also change the positions of the exercises every few weeks so your muscles get new stimulations and not used to the exercises. That way they wouldnt grow much
August 25th, 2010 at 6:51 pm
@GammelHeinrich Missinformation suck!!!
August 25th, 2010 at 7:36 pm
“Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.” Not so much, no!
If u acctually want to lose weight, by an higher mass of muscle, that needs more calories without doin anything you need to train the big muscles, not the abs.
The body doesn’t take the energy it needs out of the waist, its genetically where it takes it from first.
Still this exercises are pretty good
BUT!!
August 25th, 2010 at 7:46 pm
not so easy,but it helps.
August 25th, 2010 at 8:06 pm
woo hoooo after 3 months of daily training and healthy diet i got the body babeeeeeessssss!!! thnx to passion4profession and my personal trainer ..welldone ppl!!!!!!!
August 25th, 2010 at 9:02 pm
This shit is easy!!!
August 25th, 2010 at 9:29 pm
@siuming182
soo true, its nearly impossible tho
August 25th, 2010 at 9:57 pm
@KingKoltAir
im doing this set twice a day mate
August 25th, 2010 at 10:02 pm
the last one is so hard to do=z
August 25th, 2010 at 10:43 pm
hmm i get a ernormous pain in my neck i that normal
August 25th, 2010 at 11:33 pm
i feel the burn and the fat melting exposeing the 6 pac underneath
IM TRANSFORMING AS I TYPE
August 26th, 2010 at 12:20 am
damn…i just tried to get tru this shit and i gota say IT´S FUCKING IMPOSSIBLE!
August 26th, 2010 at 12:26 am
killerrrrr
August 26th, 2010 at 12:42 am
@trigger575707 hmmmmmmmmm truth XD
August 26th, 2010 at 1:36 am
Super!!!
August 26th, 2010 at 1:55 am
The guy in the video is making it look easy >:O xD
August 26th, 2010 at 2:01 am
i bet that most people watchin this vid are fatasses
August 26th, 2010 at 2:20 am
this is the same one as the ab workout. wth.
August 26th, 2010 at 2:49 am
hm.. 8 a-b-s module im wonder whats that..