Watch this video for a demonstration of “How to Speed Up Your Metabolism”. Tocomplete the task, you will need: Cold showers Lean protein Complex carbohydrates Get started with the first step: Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from carlo_scialla and more videos in the Weight Loss category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
August 6th, 2010 at 11:58 pm
My little brother has ADHD and he’s skinny as shit, plus he eats like a teenager and he’s only 10
August 7th, 2010 at 12:10 am
@WheresWesley…………..Agreed
August 7th, 2010 at 12:48 am
that girl is HOT!
August 7th, 2010 at 1:13 am
I’d rather jump into a pool in the middle of winter than take a cold shower.
August 7th, 2010 at 1:20 am
How about I eat the young lady in your vid? Will that speed up my metabolism.
August 7th, 2010 at 1:51 am
i love to take large shits in the shower then turn on the cold water to make a great tasting frozen poo
August 7th, 2010 at 2:42 am
@WheresWesley lmao
August 7th, 2010 at 3:30 am
ahh cold showers are amazing… take a regular hot shower then blast that cold for as long as you can before you get out, its sooo refreshing and great for your skin too
August 7th, 2010 at 3:49 am
@klachopis i know… bad advice
August 7th, 2010 at 4:12 am
@zetabyte99 First they say breakfast is optional, but then they say “always eat breakfast to boost your metabolism.” I think they’re confused about breakfast. And I don’t think it’s optional, either.
August 7th, 2010 at 4:43 am
i’m skeptical about the cold showers part. cold doesn’t improve circulation because cold constricts blood vessels. that’s why they have you put cold on a wound or bruise, to close off the vessels and lower blood flow. if you want to improve blood flow, go hot. look up: vasodilation. heat dilates blood vessels. but i have heard that drinking cold water when you wake up kickstarts your metabolism.
August 7th, 2010 at 5:38 am
You lost me at cold showers.
August 7th, 2010 at 5:58 am
i dont think breakfast is optional
August 7th, 2010 at 6:16 am
@Gazness002 thays offensive to those with adhd
August 7th, 2010 at 6:26 am
@Gazness002 Totally, and thinking all day, have to fidget have to fidget have to fidget, shows an unhealthy weight obsession. Besides, maybe thin people fidget because they have a lot of energy, not that they are thin because they fidget.
August 7th, 2010 at 6:48 am
Fidgeting will just makes people think you have ADHD. But that’s just my opinion.
August 7th, 2010 at 7:41 am
i like cold showers.
August 7th, 2010 at 8:28 am
Cold showers? Fuck that shit, I’d rather be a warm fatass
August 7th, 2010 at 8:58 am
@SocalDNM
You act as if virginity is a bad thing.
August 7th, 2010 at 9:49 am
fidgeting, Really
August 7th, 2010 at 10:17 am
haha, i love that she’s eating white rice. isn’t that like horrible for you?
August 7th, 2010 at 10:26 am
I know a really good way to do the cold shower!
Take a nice warm shower and at the end of it cool of with cold water! That’s what I did on school days.
August 7th, 2010 at 11:13 am
how long excerise?
what about honey cheerios?
August 7th, 2010 at 11:53 am
watch BahjiNaman`s metabolic tips video! HE got some good facts about this and no bullshitt
August 7th, 2010 at 12:27 pm
I only change the hot shower to cold when i wash my hair so it doesnt ruin it,