www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I’m more ripped now because I have been following my own carb cycling plan! I …
July 31st, 2010 at 8:31 pm
why are you all asking questions you can find answers yourself instead of wasting scoobys time ?
July 31st, 2010 at 9:29 pm
@scooby1961
Btw scooby being this ripped can’t possibly be that healthy can it ? If women don’t have a certain procentage of fat. Between 10 and 20 percent i think. They cease to have their periods.
Yeah Yeah it took decades for you to get this shape and no steroids or anything ( A shame that every body builder in the magazine uses em. I mean noone can look like Kai Greene or Branch Warren or Phil Health unless they were eating steroids sandwitches )
Is it really healthy to do this ?
July 31st, 2010 at 10:18 pm
scooby, what is your growth?
July 31st, 2010 at 11:07 pm
dude u have a really long neck and big face
July 31st, 2010 at 11:10 pm
@ilikegirlsalotxd Hey buddy, I’m no expert but I dont stress caloric intake
A calorie is a measure of heat.. that’s why you literally burn calories when you exercise.. I just focus on eating healthy things and spending an hour a day doing cardio so I never have to worry about calories
Everything in moderation buddy
– Hope this helped you out
July 31st, 2010 at 11:44 pm
@ilikegirlsalotxd p.s. i weigh 147 lbs and i’m 5’6
July 31st, 2010 at 11:50 pm
scooby, i have a question about starvation mode.first of, i’m 15 and id don’t know what my caloric intake should be(which sucks).i work out all week long, three times weight training and four times cardio in which i jog 4 miles in 35 mins.I’ve been told that my caloric intake should be 2000,so in order to create a calorie deposit i only consume 1500 hundred a day.FINALLY the QUESTION: first,is 2000 really a correct caloric intake for me and second, is 1500 calories too less for me to lose fat
August 1st, 2010 at 12:33 am
Drew Carey (of The price is right) lost 80 pounds by drinking water and not eating carbs is that considered carb cycling?
Thanks for your help.
August 1st, 2010 at 1:08 am
@MGS4LYFE19
Cursed with a 4 pack? I consider just having a 4 pack lucky.
Good luck with your remaining 2 tho =]
August 1st, 2010 at 1:26 am
I have a QUESTION. I am getting used to my conditions since i’m a student and still have work to do during summer. When is the best time for me to work out? During the day after coming back from school or at night? And if its during the day what can really give me back the energy to be replendisehd to finish my homework and things like that? once again ..Your videos and website’s been very VERY helpful for me thank you for your dedication
August 1st, 2010 at 1:41 am
hay scooby i subscribed to ur videos they are really easy to listen to and even learn from im 15 and i even learn things. thanks.
August 1st, 2010 at 2:29 am
hey Scooby! I did some major damage to my shoulder (from playing sports, not over working it in the gym) and the doctor said to avoid upper body workouts for 2-3 months. I looked on your website, and said to do cardio and leg workouts. Im just curious as to how my body will be like after my shoulder heals up. Will I have to start from scratch at low weights, or will I be able to do upper body workouts reatively easily? I just don’t want all this hard work to go to waste. P.S- Your vids ROCK!
August 1st, 2010 at 2:32 am
Hey, making my own diet, is milk an ok carb? or are whole grains the only way to go
August 1st, 2010 at 2:37 am
that hat takes your manliness away
August 1st, 2010 at 3:11 am
chuck norris’s abs are better than this
August 1st, 2010 at 3:54 am
@scooby1961 did you have a workout before posting this video cos you are really big in this video lol
August 1st, 2010 at 4:30 am
@scooby1961 I’ve been doing this for the past 7 Days and i must say I am pretty impressed. I thought I was one of the guys cursed with the 4-pack… But already Im seeing a tiny hint of the 6-pack! This really does work. It’s also really rough though… It’s soo hard to not cheat but it is for sure paying off. Thanks Scoob!
August 1st, 2010 at 5:16 am
looking good scooby
August 1st, 2010 at 6:05 am
this was made 4 me lol
August 1st, 2010 at 6:28 am
@chen375 read the description, it has pretty much everything he talks about in the video
August 1st, 2010 at 7:13 am
Can u add subtitles for the deaf audience please?
August 1st, 2010 at 8:02 am
@dubbeltid ok thanks mate im only 15 so yeah thank god
August 1st, 2010 at 8:41 am
@liamharlo
etheir do plastic surgery OR wait.. If you are young the skin will become tighter eventually.
=( You may not need operations to loose weight if Ure extremly big. But you will need it to remove the extra skin =(
August 1st, 2010 at 9:32 am
Nice videos man.
Never really counted my calories, but I’ve been working out 3 times a week for 2 hour sessions either with gymnastics, swimming, weights, basketball or any other sport and I’ve been losing about 1-2lbs per week. I went from 203 in the winter to around 178 now which is close to ideal for 6ft except I want to improve the explosiveness and strength of my muscles.
A more ripped 6pack wouldn’t hurt either. Probably just need to stay active more often.
August 1st, 2010 at 10:09 am
This isn’t the best video in youtube, this is way better than that !!! thnx scooby